Body Sculpture BR-2712 Manual Download | Manualshive

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BR-2712

FOLDABLE

FAN/AIR ROWER

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Summary of Contents for BR-2712

Page 1: ...www body sculpture com BR 2712 FOLDABLE FAN AIR ROWER ...

Page 2: ...ON NT TE EN NT TS S Important Safety Information 1 Exploded View Assembly Drawing 2 Parts List 3 Assembly Instructions 5 Folding For Storage 10 Exercise Guide 11 Exercise Instructions 12 Exercise Computer 13 ...

Page 3: ......

Page 4: ...gned for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 0 5 meter of free space all around it 6 Before using the equipment check that the nuts and bolts are securely tightened 7 The safety of the equipment can only be maintained if it is regularly examined for damage and or wear a...

Page 5: ...2 E EX XP PL LO OD DE ED D V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G ...

Page 6: ...er 1 11 Connect tube 1 39 Left computer support 1 12 Main frame 1 40 Right computer support 1 13 Rear stabilizer 1 41 Computer holder 1 14 Ball pin 1 42 Rear stabilizer end cap 2 15 Pedal axle 2 43 Handlebar 1 16 Roller axle 1 44 Front stabilizer 1 17 Connect axle 1 45 Computer 1 18 Magnet bracket axle 1 46 Belt 1 19 Spring 1 47 Tension 1 20 Bolt 2 48 Pedal strap 2 21 U type bracket 2 49 Foam grip...

Page 7: ...M6 20 4 68 Flat washer Φ6 5 3 59 Screw M8 15 4 69 Flat washer Φ8 5 1 60 Screw M8 20 10 70 Flat washer Φ8 4 16 61 Screw M8 35 1 71 Flat washer Φ10 3 2 62 Screw M5 20 1 72 Flat washer Φ6 1 2 63 Screw M6 45 1 73 Upper sensor wire 1 64 Screw ST2 9 15 4 74 Lower sensor wire 1 65 Screw ST4 2 20 6 75 Wrench 1 66 Screw ST2 9 10 10 76 Allen wrench 2 ...

Page 8: ... STEP 1 1 Attach the Front stabilizer 44 to the Main frame 12 using 2 sets of Bolt M8x55 51 Flat washer Ø8 4 70 and Domed nut M8 56 2 Pull out the Ball pin 14 as per illustration A 3 Turn the rail 90 degree 4 Insert the Ball pin 14 to the hole as per illustration B ...

Page 9: ... Seat support 10 2 Insert the Rectangle end cap 9 into the Seat rail 7 3 Attach the Rear stabilizer 13 to the Seat rail 7 using 4 sets of Flat washers Φ8 4 70 and Screws M8x20 60 4 Attach the Stopper 30 to the Seat rail 7 using 2 Screws M6x20 58 ...

Page 10: ... Upper sensor wire 73 with the Lower sensor wire 74 2 Attach the Seat rail 7 to the Connect tube 11 using 6 sets of Flat washers Φ8 4 70 and Screws M8x20 60 3 Attach the Stopper 30 to the Seat rail 7 using 2 Screws M6x20 58 ...

Page 11: ... less resistance It depends on your fitness and personal health STEP 4 1 Attach the Adjustment pedal plate 34 to the Pedal 33 as per illustration A B 2 Insert the Pedal axle 15 into the Main frame 12 3 Attach the Pedal 33 to the Pedal axle 15 using 4 sets of Flat washers Φ8 4 70 and Screws M8x15 59 A B ...

Page 12: ...pulling it upward and then to the left Once removed you may increase the opening of the pedal strap by pulling the mesh end up and to the right To tighten pull the Velcro end of the pedal strap upward then to the right and down to secure it to the mesh side of the strap To move the machine lift up the rear stabilizer until the transportation wheels on the front stabilizer touch the ground With the...

Page 13: ...ST TO OR RA AG GE E 1 Pull out the Ball pin 14 2 Turn the rail to 90 degrees 3 Insert the Ball pin 14 into to the B hole A AD DJ JU US ST TM ME EN NT T P PE ED DA AL L P PL LA AT TE E You can adjustment the pedal plate 34 to your foot size ...

Page 14: ...out 5 minutes and as you progress increase the length of your work out to match your improving level of fitness You should eventually be capable of rowing for 15 20 minutes but do not try to achieve this too quickly Try to train on alternate days 3 times a week This gives your body time to recover between workouts Arms Only Rowing This exercise will tone muscles in your arms shoulders back and sto...

Page 15: ...repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week MUSCLE TONING To to...

Page 16: ...onitor for 4 seconds time will STOP Range 0 00 99 59 COUNT CNT W O setting the target value count will count up When setting the target value count will count down from your target count number to 0 and alarm will sound or flash Range 0 9999 TOTAL CNT Total count number clear after battery removed Range 0 9999 CALORIES CAL W O setting the target value calorie will count up When setting the target ...

Page 17: ...rease value Press and hold the Key to increase value faster TMR setting range 0 00 99 00 Each increment is 1 00 CAL setting range 0 0 999 0 Each increment is 1 0 DOWN Press DOWN Key to decrease value Press and hold the Key to decrease the value faster TMR setting range 00 00 99 00 Each decrement is 1 00 CAL setting range 0 9990 Each decrement is 10 MODE ENTER Choose each function by pressing MODE ...

Page 18: ...s the batteries need to be changed If there is no signal when you pedal please check if the cable is well connected NOTE 1 Stop training for 4 minutes the main screen will be off 2 If the computer displays abnormally please re install the battery and try again ...

Page 19: ...16 E EX XE ER RC CI IS SE E N NO OT TE ES S Use this space to record your own exercise routine results ...

Page 20: ...COPYRIGHT 2018 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...

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