D.KEYS AND FUNCTIONS
Mode Key
: Pressing the “Mode” key to cycle through the functions and display each consecutively. To press and hold “ MODE” key down for 2 second to go into
distance unit model (Metric
M
or English
ML
), and then to press “SET” key to select the unit you preferred. To activate the automatic scan function,
the scan symbol will appear on the display, when the scan function has been activated, the data for each function will be updated in 5-second interval
throughout your exercise session.
Set Key
: Pressing “SET” key to the data will flash to show the computer in setting mode to program your Row time, Row distance and Heart Rate High Limit.
a.)
PROGRAMMING EXERCISE TIME:
Pressing ''
MODE
” key to enter Time function, and pressing “
SET
” key to set up the time you desired. You can adjust the time by pressing and holding “
SET”
key.
The time set symbol ”
((.))”
will appear on display. When you start to rowing, the timer will start to count down, the computer will beep for 4 seconds after the
timer counts down to 0:00.
b.) PROGRAMMING EXERCISE DISTANCE:
Pressing ''
MODE
” key to enter Distance function, and pressing “
SET
” key to set up the distance you desired. You can adjust the distance by pressing and
holding “
SET”
key. The distance set symbol
” ((.))”
will appear on display. When you start to row, the exercise distance will start to count down, The computer
will beep for 4 seconds after the exercise distance counts down to 0 meter/feet.
c.) PROGRAMMING MAXIMUM HEART RATE: Optional with Chest Belt Transmitter.
The range of Maximum Heart Rate is between 50 and 200. Press the “
MODE”
key to enter maximum heart rate function, and pressing “
SET”
key to set up your
maximum heart rate. You can adjust the maximum heart rate by pressing and holding the “
SET”
key. The pulse rate limit set the symbol
” ((.))”
will appear on
display. When your heart rate is above maximum heart rate during exercise, the computer will beep to warn you to stop exercise.
Reset Key: The reset key will clear data for Time, Distance, and Heart Rate High Limit individually. When you press and hold “Reset” key for 2 seconds,
all data will be cleared simultaneously.
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Summary of Contents for Seattle Wooden Rower
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Page 17: ...Parts Illustration GR 4000 16 ...
