15
Warm-up Instructions
Before exercise, it is better to do stretching exercises. Warm muscles stretch more easily, so the first of 5 ~
10 minutes to warm up. Then in accordance with the following methods to stop and do stretching exercises -
do five times, each leg every time 10 seconds or more time to do it again after the end of the exercise
1. Down the stretch: knees slightly curved,
the body bent forward slowly, so that the
back and shoulders relaxed, hands try to
touch your toes. Maintain 10 to 15 seconds,
then relax. Repeat three times to do (see
Figure l).
2. Hamstring stretch: sitting on the clean
seat, put one leg straight. Inward close to
the other leg to make it close to the inside
leg straight. Try to touch the toes with your
hands. Maintain 10 to 15 seconds, then
relax. Repeat for each leg do three times
(see Figure 2).
3. Legs and feet tendon stretch: two on the
Rotary wall or tree stand, one foot in the
post. Keep legs straight and heel to tilt the
direction of the wall or tree. Maintain 10 to
15 seconds, then relax. Repeat for each leg
do three times (see Figure 3).
4 quadriceps stretch: the left hand wall or
table Fu master balance, and then stretched
his right hand back
5. Sartorius muscle (inner thigh muscles)
stretch: Foot In contrast, the knee outward
to sit down. The hands grasp the feet to the
groin pull. Maintain 10 to 15 seconds, then
relax. Repeat three times
(see Figure 5).
Summary of Contents for RUN 3.0
Page 1: ...1 RUN 3 0 TREADMILL USER MANUAL...
Page 18: ...18 Exploded Diagram...
