10
‘
SPEED▲
、
▼
’
: Press the button to adjust the speed fast or slow.When
stop,adjust the parameter
‘SPEED
（
3
，
6
，
9
，
12
）
’
: Press the button to adjust the speed quickly.
The left armrest buttons: start and stop button.
The right armrest buttons: speed adjusting button.
4. MAIN FUNCTION:
Turn on the power, all the windows lit 2 seconds, and then enter the manual mode.
4. 1. Start-up quickly(Manual):
Get through power attach the safety lock.After 3 seconds countdown,the treadmill starting and
running from the lowest speed, add and subtract by SPEED button to adjust the speed . Please
press the stop button or off the safety lock directly to stop.
4. 2. Countdown mode
Press the Mode button to turn options: time countdown, distance countdown, calories countdown.
The default value corresponds to the window and flashing display. At this point press SPEED to
adjust to the desired value plus or minus key. Press the START, in 3 seconds after the treadmill up
and running from the lowest speed, add and subtract by SPEED to adjust the speed. When the
window numerical countdown to 0, the slow spin-down to stop. Of course, it can also directly press
the STOP button or disconnect safety lock to stop.
4. 3. Preset programs:
Press the program button, select P1 --- P12 any one of them shall be built-in program, this time
window displays the default value of TIME and flashing, press the SPEED button to adjust the time
required. Built-in program is divided into 20 segments, each time the running time for the set / 20.
Press the
“START”
button, treadmill running according to the first paragraph in 3 seconds
countdown speed when ended, automatically enter the next period of operation, speed automatically
adjust the value for the segment. Finished running all segments. Program ended the slow down to
stop the treadmill.During the operation speed can be adjusted up and down. But in the next period
will be automatically adjusted to the program defaults. Movement can also be directly pressed
“
STOP”
key or disconnect safety key to stop the run. Built-in program data see Table
.
5. HEART RATE:
When holding the hand pulse by two hands, the pulse window will show your heart rate after 5
seconds. In order to get the heart rate exactly, please do a test when the machine stop and hold the
hand pulse more than 30 seconds.
The heart rate data is just for reference cannot be as the
medical data.
6. Measured in accordance with the order patterns: (the lipid)
Standby state, press "PROG" button, until speed window displays "FAT
" said into the test pattern.
FAT Press the "MODE" button to choose parameters category (" last name don't ", "age", "height",
"weight"), a/DIST. Window corresponding displays "- 1 -" and "- 2 -" and "- 3 -" "- 4 -". Each choose a
parameter category and then press "school + -" button to adjust the parameter value, CAL/points
window displays parameter values. When adjusting all parameters, again press "MODE" button.
Corresponding window will respectively show "- 5 -" and "-", said to be measured state, now entering
hands handholding left armrest pieces of steel. About 5 seconds later, corresponding window shows
your body fat index.
Summary of Contents for RUN 3.0
Page 1: ...1 RUN 3 0 TREADMILL USER MANUAL...
Page 18: ...18 Exploded Diagram...
