15
GB8.0 EXERCISE BIKE
ADVANCE MODE
1. Use UP or DOWN (Encoder) to select workout program, choose Advance mode and press
MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to select Advance program 1~4 and press MODE / ENTER to get into.
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. Use UP or DOWN (Encoder) to adjust load level.
5. Press START/STOP key to pause workout. Use RESET to reverse to main menu.
SPORTY MODE
1. Use UP or DOWN (Encoder) to select workout program, choose Sporty mode and press MODE / ENTER
to get into.
2. Use UP or DOWN (Encoder) to select Sporty program 1~4 and press MODE / ENTER to get into.
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. Use UP or DOWN (Encoder) to adjust load level.
5. Press START/STOP key to pause workout. Use RESET to reverse to main menu.
CARDIO MODE
1. Use UP or DOWN (Encoder) to select workout program, choose H.R.C. and press MODE / ENTER to
get into.
2. Use UP or DOWN (Encoder) to set Age.
3. Use UP or DOWN (Encoder) to select 55%, 75%, 90% or TAG (TARGET H.R.) (default: 100).
4. Use UP or DOWN (Encoder) to set workout TIME.
5. Press START/STOP key to start or stop workout. Use RESET to reverse to main menu.
