14
GB8.0 EXERCISE BIKE
MANUAL MODE
Press START in main menu may start workout in manual mode.
1. Use UP or DOWN (Encoder) to select workout program, choose Manual and press MODE / ENTER to get
into.
2. Use UP or DOWN (Encoder) to set TIME, DISTANCE, CALORIES or PULSE and press MODE / ENTER
to confirm.
3. Press START/STOP keys to start workout. Use UP or DOWN (Encoder) to adjust load level. Load level
display in WATT window, no adjusting for 3s, it will switch to display WATT.
4. Press START/STOP keys to pause workout. Press RESET to reverse to main menu.
BEGINNER MODE
1. Use UP or DOWN (Encoder) to select workout program, choose Beginner mode and press
MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to select Beginner program 1~4 and press MODE / ENTER to get into.
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. Use UP or DOWN (Encoder) to adjust load level.
5. Press START/STOP key to pause workout. Use RESET to reverse to main menu.
