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GB8.0 EXERCISE BIKE
WATT MODE
1. Use UP or DOWN (Encoder) to select workout program, choose WATT and press MODE / ENTER to
get into.
2. Use UP or DOWN (Encoder) to set WATT target. (default: 120, Drawing 18)
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. Use UP or DOWN (Encoder) to adjust Watt level.
5. Press START/STOP key to pause workout. Use RESET to reverse to main menu.
RECOVERY
After exercising for a period, keep holding on hand grips or wearing chest strap and press RECOVERY
key. All function display will stop except “TIME” starts counting down from 00:60 to 00:00. Screen will disp-
lay your heart rate recovery status with the F1, F2…. to F6. F1 is the best, F6 is the worst. User may keep
exercising to improve the heart rate recovery status. (Press the RECOVERY button again to return the main
display.)
BODY FAT
1. In STOP mode, press the BODY FAT key to start body fat measurement.
2. Console will remind to input user GENDER, AGE, HEIGHT, WEIGHT, then begin to measure.
3. During measuring, users have to hold both hands on the hand grips. And the LCD will display “= ” “= = ”
for 8 seconds until computer finish measuring.
4. LCD will display BODY FAT advice symbol, BODY FAT percentage, BMI for 30 seconds.
5. Error message:
• The LCD displays “= = ” “ = =” means not hand the grip or wear chest strap correctly.
• E-1 - There is no heart rate signal input detected.
• E-4 - Occurs when FAT% is below 5 or exceeds 50 and BMI result is below 5 or exceeds 50.
