Gymstick CRANK BIKE X4 User Manual Download | Manualshive

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Summary of Contents for CRANK BIKE X4

Page 1: ...CRANK BIKE X4 USER MANUAL Read all instructions carefully before operating this product Retain this Owner s Manual for future reference...

Page 2: ...CISING 4 Position the machine on a stable surface DO NOT use the machine nearby water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO...

Page 3: ...hands only will strengthen the muscles of the upper body and improve the metabolism of the neck and shoulder area Crankbike x4 is designed for all fitness enthusiasts from beginners to persons in top...

Page 4: ...or wire 1 48 Flat washer 10 20 3 15 Screw M5 10 2 49 Plastic spacer 2 16 Semi bracket 1 50 Magnetic assembly 1 17 Grommet 1 51 Hex head bolt 1 18 Computer 1 52 Flywheel 1 19 Handlebar 1 53 Idler pulle...

Page 5: ...EXPLODED DIAGRAM 2 3 4 4 4 4 5 6 6 1 7 8 7 7 7 8 8 8 9 20 21 23L 25 11 32 33 34 35 28 30 31 29 64 65 66 67 68 41 12 10 7 7 10 13 18 19 23L 24L 24R 26 27 27 36 37 61 14 62 3 39 39 39 22 24 16 17 10 40...

Page 6: ...6 4 3 3 9 4 0 4 1 4 2 2 2 3 1 2 9 2 9 3 9 3 9 3 9 4 0 4 0 4 4 4 5 5 1 5 0 4 9 4 9 5 3 5 5 5 6 5 7 L 5 7 R 5 8 5 8 5 9 6 0 3 8 5 4 6 3 4 6 4 8 4 6 4 8 4 7 5 2 4 7...

Page 7: ...Bolt M8 16 5 22 PVC Cap M10 2 62 T Type Knob 1 64 Lock knob 65 Spacer 66 Square plate 67 Carriage bolt M8 40 Allen Wrench 1 Allen Wrench 1 Allen Key 6mm 1 Above described parts are all the parts you n...

Page 8: ...O 35 34 NO 28 NO 23L R PART NO DESCRIPTION Q TY 1 Main Frame 1 2 5 Front Rear Stabilizer 1 1 12 Front Post 1 18 Computer 1 11 Saddle 1 28 Seat Post 1 19 Handlebar 1 34 35 Left Right Pedal 2 23 L R Han...

Page 9: ...n with 2 sets of Allen bolt 4 curve washer 7 and domed nut 8 8 8 1 2 4 4 STEP 2 a Take front post 12 and connect extension sensor wire 14 with sensor wire 33 b Adjust the tension control knob 13 to le...

Page 10: ...n the wire holder on the Lower Tension Connector Pull the Upper Tension Connector backward and slide the wire through the slot on the bracket Drop down the Connector so the fitting sits firmly on top...

Page 11: ...20 to the computer 18 c Connect the extension sensor wire 14 to the computer 18 Then attach the computer 18 to the front post Fasten with 2 screws 15 14 19 37 61 18 20 22 17 12 STEP 4 a Attach saddle...

Page 12: ...m 41 and connect the handlebar 23 to the mini bike crank The right pedal is on the right hand side of the cycle as you sit on it Note that the right pedal should be screwed clockwise and the left peda...

Page 13: ...econds 2 TIME 1 Count the total time from exercise start to end 2 Press MODE button until TIME appears press SET button to set exercise time When the set is zero the computer will alarm 10 seconds 3 S...

Page 14: ...measurement value cannot be regarded as the basis of medical treatment Press MODE button until PULSE appears Press SET button to set exercise pulse The setting values of 40 240 RPM the consumer compu...

Page 15: ...ach stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase Listen to your body and stop if you feel dizziness or pai...

Page 16: ...he proper setup in accordance with the operating instructions Improper use and or incorrect transportation can void the warranty The implied warranty is valid for 1 year beginning from the date of pur...

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