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3. Cooling Down
This stage is to let your Cardio-vascular System and muscles recover. This is a repeat of
the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The
stretching exercises should now be repeated, again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least
three times a week, and if possible space your workouts evenly throughout the week.
IMPLIED WARRANTY
The importer of this machine assures that this device is manufactured with high quality
materials.
The prerequisite for the implied warranty is the proper setup in accordance with the
operating instructions. Improper use and /or incorrect transportation can void the warranty.
The implied warranty is valid for 1 year, beginning from the date of purchase. For eventual
defects please contact the dealer of this product within the guarantee period. The warranty
applies to the following parts (as far as included in the scope of delivery): Frame, cable,
electronic devices, wheels, pedals.
The guarantee does not cover:
• Damage effected by outer force
• Intervention by unauthorized parties
• Incorrect handling of the product
• Non-compliance of the operating instructions
Wear parts and expendable parts are also not covered.
The device is only intended for home use. The warranty does not apply to commercial use
of any kind.
Manufactured by:
Gymstick International Oy
Ratavartijankatu 11
15170 Lahti, FINLAND
