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6. USING THE COMPUTER
PROGRAM SELECTION AND SETTINGS
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Select the desired program with the UP/DOWN buttons and confirm with ENTER.
•
Use the UP/DOWN buttons to set the values for time, distance, calories and pulse one by one.
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Confirm each entered value with ENTER.
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Press the START/STOP button to start exercising.
P1 – MANUAL
P2 – STEPS
P4 – HILL P4 – ROLLING
P5 – VALLEY
P6 – FAT BURN
P7 – RAMP P8 – MOUNTAIN
P9 – INTERVALS
P10 – RANDOM
P11 – PLATEAU P12 – FARTLEK
P13 – PRECIPICE P14 – User “U1” P14 – Default
PROGRAM 14
USER 1
PROGRAM 15
USER 2
PROGRAM 16
USER 3
PROGRAM 17
USER 4
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PROGRAMS P14 TO P17 - USER-DEFINED PROGRAMS
Programs P14 to P17 are user-defined programs.
•
You can adjust the time, distance and calorie values as well as select one of 10 different
resistance levels. The system will save all entered values and profiles for you to recall later.
•
Use the UP/DOWN buttons to select the desired program and confirm with ENTER.
•
Use the UP/DOWN button to select one of the 10 resistance levels (“1” is the default resistance
setting; see above) and to adjust the values for time, distance, calories and pulse.
•
Press the START/STOP button to start exercising.
6. USING THE COMPUTER
IMPORTANT DISPLAY INDICATIONS
TIME
Shows workout time in minutes and seconds. The computer automatically
counts the minutes from 0:00 to 99:59.
DISTANCE
Shows the distance covered during workout (range 0-99.9 km).
RPM
Shows the current pedaling frequency (rounds/minute).
WATTS
Shows the value of mechanical energy generated during workout.
SPEED
Speed (km/h)
CAL
Shows the calories consumed during training. This is an estimated value.
PULSE
Automatically registers and shows the corresponding heart rate during
training. In order to measure your pulse, place your palms on both pulse
contact surfaces (64); the computer will display your current pulse per
minute.
IMPORTANT NOTES PRIOR TO WORKOUT
MAINS INLET
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Connect the adapter (87) to a wall socket and to the inlet located on the rear main housing
of the ergometer. A signal sounds.
AUTO ON / OFF:
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The computer will automatically turn on once you press a button on the device. If not
exercising for several minutes, the computer will automatically turn off.
QUICK START
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Press the START/STOP button.
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Start exercising.
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You can adjust the pedaling resistance using the UP/DOWN buttons.
SHORT INTRODUCTION OF THE COMPUTER PROGRAMS
PROGRAM 1 - MANUAL PROGRAM
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Select the manual program (P1) using the UP/DOWN buttons; confirm with ENTER.
•
Enter the time, distance, calorie and pulse values using the UP/DOWN buttons.
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Confirm each entered value with ENTER.
•
Press the START/STOP button to start exercising.
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Adjust the resistance level during workout as desired using the UP/DOWN buttons.
PROGRAMS P2 TO P13 - PRE-SET PROGRAMS
Programs P2 to P13 are pre-set programs.
•
You can exercise with different resistance levels and different intervals as shown in the
picture on the next page.
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