Gold's Gym XRS 20 User Manual Download | Manualshive

Page: 4 / 16

background image

4

STANDARD SERVICE PLANS

«
...
2
3
4
5
6
...
»

Summary of Contents for XRS 20

Page 1: ...rehouse com Or call 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE CAUTION Read all precautions and instructions in this...

Page 2: ...GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym International Inc WARNING DECAL PLACEMENT The decals sho...

Page 3: ...from the weight bench at all times 8 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the weight bench Always wear athletic shoes for foot protection 9 M...

Page 4: ...4 STANDARD SERVICE PLANS...

Page 5: ...em the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual ple...

Page 6: ...x 80mm Screw 46 M8 x 10mm Set Screw 7 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of...

Page 7: ...cleared area and remove the packing materials Do not dispose of the packing materials until assembly is finished For help identifying small parts see page 6 In addition to the included tool s assembly...

Page 8: ...Screws 46 and two M6 Washers 38 3 1 12 Warning Decal 3 40 12 4 5 Attach the Frame 1 to the Front Leg 4 with two M10 x 85mm Bolts 43 two M10 Washers 39 and an M10 Locknut 12 Do not tighten the Locknut...

Page 9: ...overtighten the Locknut the Backrest Frames must pivot easily Then set the end of the Backrest Post 15 in one of the slots in the Frame 1 See step 6 Tighten the M10 Locknut 12 and the four M6 x 40mm...

Page 10: ...rrel of an M10 x 77mm Bolt Set 45 Attach the Leg Lever 5 to the Front Leg 4 with the M10 x 77mm Bolt Set 45 Make sure that the barrel of the Bolt Set is inserted through both sides of the bracket on t...

Page 11: ...orrect form for each exercise Make sure all parts are properly tightened each time you use the weight bench Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a m...

Page 12: ...nto the Olympic Adapter 8 and secure it with the Weight Clip 41 Note When using the Leg Lever remove the Curl Bar 17 see REMOV ING AND ATTACHING THE CURL BAR below WARNING Do not place more than 150 l...

Page 13: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions a...

Page 14: ...est 20 1 Curl Pad 21 2 Short Pad Tube 22 6 Foam Pad 23 6 Pad Cap 24 1 Weight Tube 25 4 76mm Round Outer Cap 26 1 70mm Round Inner Cap 27 3 57mm Round Inner Cap 28 3 25mm x 1 5mm Round Inner Cap 29 4 2...

Page 15: ...23 23 23 24 25 25 25 25 26 27 27 27 50 30 31 31 33 34 35 28 28 40 40 43 44 45 45 46 46 47 42 42 42 39 38 38 37 13 12 12 37 14 11 12 12 41 12 10 8 9 7 15 16 19 28 29 29 32 48 48 49 39 38 39 39 38 12 4...

Page 16: ...does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA...

Reviews:

No comments

Related manuals for XRS 20

Brand: Adexa Pages: 19

Brand: Kettler Pages: 16

Brand: Skandika Pages: 68

Brand: Smooth Fitness Pages: 29

Brand: Keys Fitness Pages: 18

Brand: Octane Fitness Pages: 38

Brand: CAPITAL SPORTS Pages: 152

Brand: Gravity Walker Pages: 10

Momentum 710 Elliptical

Brand: Weslo Pages: 16

Brand: TuffStuff Pages: 28

Brand: SCIFIT Pages: 26

Air elliptical pro 1307

Brand: Progear Fitness Pages: 27

Brand: Progear Fitness Pages: 28

Brand: Master Pages: 37

POWERLAND BK8729H

Brand: Master Pages: 44

Brand: Master Pages: 62

ELIPTICAL MASTER E-10

Brand: Master Pages: 80

Brand: Master Pages: 113

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands