11
12. Attach the Curl Pad (20) to the Curl Post (6) with
two M6 x 20mm Screws (47).
12
20
6
47
13.
Make sure that all parts are properly tightened before you use the weight bench.
To learn how to use the
weight bench, see ADJUSTMENT below.
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately.
The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent;
do not use solvents.
ADJUSTMENT
4
26
20
6
35
USING THE CURL PAD
To use the Curl Pad (20), remove the 70mm Round
Inner Cap (26) and insert the Curl Post (6) into
the Front Leg (4). Then, tighten an Adjustment
Knob (35) into the Front Leg.
Make sure that the
Adjustment Knob passes through a hole in the
Curl Post.
When performing exercises that do not require the
Curl Pad (20), remove the Curl Pad and reinsert the
70mm Round Inner Cap (26) into the Front Leg (4).
Summary of Contents for XRS 20
Page 4: ...4 STANDARD SERVICE PLANS...
