3
1. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
3. Use the weight bench only as described in
this manual.
4. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
5. Keep the weight
bench
indoors, away from
moisture and dust. Place the weight
bench
on
a level surface, with a mat beneath it to pro-
tect the floor or carpet. Make sure that there
is enough clearance around the weight
bench
to mount, dismount, and use it.
6. Inspect and properly tighten all parts each
time the weight bench is used. Replace any
worn parts immediately.
7. Keep children under 12 and pets away from
the weight bench at all times.
8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the weight bench. Always wear
athletic shoes for foot protection.
9. Make sure that the pins and knobs are fully
engaged before you use the weight bench.
10. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 610 lbs. (277
kg). Do not use the weight bench with more
than 310 lbs. (141 kg) of weight. Do not place
more than 150 lbs. (68 kg) on the leg lever.
Note: The weight bench does not include
weight plates.
11. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
IMPORTANT PRECAUTIONS
Summary of Contents for XRS 20
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