Gold's Gym CWTL05607.4 User Manual Download | Manualshive

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EXPLODED DRAWING B—Model No. CWTL05607.4

R0510A

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Summary of Contents for CWTL05607.4

Page 1: ...ou have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www workoutwarehouse com Write the serial number in the space above for future r...

Page 2: ...ED WARRANTY Back Cover GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Merchandising Inc 2 This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the loc...

Page 3: ...h bare feet wearing only stockings or in sandals 11 When connecting the power cord see page 11 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appli ance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specificati...

Page 4: ...Inspect and properly tighten all parts of the treadmill regularly 24 Never insert any object into any opening on the treadmill 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representa...

Page 5: ...f you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU...

Page 6: ...t is coated with high performance lubricant During shipping lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect treadmill performance If there is lubricant on top of the walk ing belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key and your own Phillips screwdriv...

Page 7: ...on carefully tip the treadmill onto its other side Partially fold the Frame 58 so that the treadmill is more stable Do not fully fold the Frame yet Attach the Left Upright 84 to the Base 108 with a 3 8 x 2 3 4 Bolt 105 a 3 8 x 1 Bolt 106 and two 3 8 Star Washers 23 Do not tighten the Bolts yet 4 108 58 84 106 23 105 7 2 Hold the Right Upright 107 against the Base 108 Be careful not to pinch the Up...

Page 8: ...the Right Upright 107 and the Left Upright not shown to a vertical position Have the second person hold the console as sembly near the Right Upright 107 as shown Connect the Upright Wire 77 to the Console Wire 66 See the inset drawing The connec tors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CO...

Page 9: ...05 Be careful not to overtighten the Bolts With the help of a second person carefully raise the Uprights 84 107 9 58 105 106 84 107 84 58 107 Top View 8 Attach the Left Upper Body Arm 97 to the Left Upright 84 with two 1 4 x 4 1 2 Bolts 103 two 1 4 Flat Washers 50 and two 3 8 Star Washers 23 as shown Make sure that the Left Upper Body Arm is on the indicated side of the Left Handrail 13 Attach the...

Page 10: ...t pulse sensor see page 20 follow the steps below to install the receiver included with the chest pulse sensor 85 3 76 Wire Small Screws 10 Locate the Latch Pin Assembly 21 Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two collars place one on each side of the spring Next insert the pin into the Latch Housing 73 Then tighten the knob onto th...

Page 11: ... power cord has an equip ment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accor dance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit see drawing 1 ...

Page 12: ...u to perform a va riety of strength exercises There are two whole body two upper body and two lower body cross trainer workouts Note The strength exercises require the use of dumbbells and an inflatable exercise ball not in cluded To purchase dumbbells or an exercise ball see the front cover of this manual In addition a distance workout counts down the dis tance as you complete a 5 kilometer or 10...

Page 13: ...alking belt and center the walking belt if neces sary see page 24 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 19 For simplicity all instructions in this man ual refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select...

Page 14: ...se sensor To reset the display press the Stop button remove the key and then reinsert the key 6 Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accurately See page 20 for information about the optional chest pulse sensor Before using the handgrip pulse sensor remove the sh...

Page 15: ...g may be programmed for consecutive segments During other segments the console will prompt you to per form strength exercises During the workout the profile will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indi cates the speed setting for the current segment At the end of each segment a series of tones will...

Page 16: ...When performing dumbbell rows perform half the repetitions with your right arm and half the repeti tions with your left arm The strength exercises re quire the use of dumbbells and an inflatable exer cise ball not included To purchase dumbbells or an exercise ball call the telephone number on the front cover of this manual 5 Continue the cross trainer workout When you have performed the recommende...

Page 17: ...or the incline of the treadmill at any time during the workout press the Speed or Incline buttons The upper left corner of the display will show the number of kilometers still to be run When only 20 meters remain the display will flash and a series of tones will sound To stop the workout at any time press the Stop button The time will begin to flash in the display To restart the workout press the ...

Page 18: ... cates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and or incline setting is programmed for the next segment the new speed and or incline settings will flash in the display to alert you The workout will continue in this way until the last segment of the profile flashes...

Page 19: ...he volume of the personal trainer audio 0 through 5 by pressing the Incline in crease button repeatedly The volume setting appears as the upper right digit in the display The console features a dis play demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function nor mally when you plug in the power cord press the power switch in...

Page 20: ...reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ions toward the front of the treadmill To decrease the firmness step off the treadmill and slide the platform cushions toward the back of the treadmill Note Make sure that both cushions are set at the same firm ness level The faster you run on ...

Page 21: ...o not leave the treadmill in the storage posi tion in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the latch pin is fully inserted into the hole in the center of the cushion 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill rolls o...

Page 22: ...ck the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run see the front cover of this manual ...

Page 23: ...nging re move the key After a few seconds reinsert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened ...

Page 24: ... walking belt 3 to 4 in 8 to 10 cm off the walking plat form Be careful to keep the walking belt centered Then plug in the power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The upper body arms squeak during use SOLUTION a Note Correcting this problem requires a small amount of white marine grease available a...

Page 25: ...e If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise...

Page 26: ...t 47 1 Drive Roller Pulley 48 1 Walking Belt 49 1 Walking Platform 50 6 1 4 Flat Washer 51 1 Idler Roller 52 1 Left Rear Cap 53 2 Idler Roller Bolt 54 1 Right Rear Cap 55 1 Hex Key 56 2 7 16 Nut 57 1 Drive Roller Ground Wire 58 1 Frame 59 1 Belly Pan 60 1 Reed Switch Clip 61 1 Console Ground Wire 62 1 Power Cord Grommet 63 1 Reed Switch 64 4 5 16 x 1 Bolt 65 4 5 16 x 2 1 4 Bolt 66 1 Console Wire 6...

Page 27: ...07 1 Right Upright 108 1 Base 109 2 Cushion Stop 110 2 Cushion Track 111 1 1 4 Nut 112 1 Audio Wire 1 14 Blue Wire 2F 1 16 Red Wire M F 1 14 Black Wire M F 1 20 Blue Wire M F 1 4 Black Wire M F 1 8 White Wire M F 1 Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated...

Page 28: ... 10 46 47 10 49 48 9 58 51 53 50 33 57 50 53 17 12 15 55 70 70 11 69 1 1 70 70 5 5 5 5 5 5 5 90 90 95 95 5 91 91 52 3 54 3 6 109 40 4 4 4 4 110 6 109 4 4 4 4 110 40 EXPLODED DRAWING A Model No CWTL05607 4 R0510A 28 ...

Page 29: ...2 59 2 2 2 2 41 3 38 28 43 28 32 32 18 87 22 25 25 22 27 30 23 26 19 24 30 42 7 7 7 45 63 60 33 36 62 39 96 92 92 92 33 33 111 102 3 3 33 29 EXPLODED DRAWING B Model No CWTL05607 4 R0510A ...

Page 30: ... 67 65 65 31 56 3 44 3 44 31 56 8 8 64 64 8 64 8 21 64 20 94 83 89 81 78 82 83 80 67 89 81 78 94 83 77 100 87 103 50 23 97 98 23 101 99 99 104 50 103 100 23 105 106 23 23 105 23 100 101 104 106 107 108 75 30 EXPLODED DRAWING C Model No CWTL05607 4 R0510A ...

Page 31: ...3 76 79 71 37 35 35 3 3 14 13 3 3 3 3 3 3 3 34 3 3 3 85 66 93 33 7 33 61 74 112 31 EXPLODED DRAWING D Model No CWTL05607 4 R0510A ...

Page 32: ...mal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set ...

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