12
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more
effective and enjoyable.
When you select the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor or the optional chest pulse sensor (see
page 20).
The console also features six interactive cross trainer
workouts designed to help you to burn calories and en-
hance your cardiovascular system while toning and
strengthening your muscles. The voice of a personal
trainer will guide you through the workouts. The cross
trainer workouts automatically control the speed and
incline of the treadmill and prompt you to perform a va-
riety of strength exercises. There are two whole body,
two upper body, and two lower body cross trainer
workouts. Note: The strength exercises require the use
of dumbbells and an inflatable exercise ball (not in-
cluded).
To purchase dumbbells or an exercise ball,
see the front cover of this manual.
In addition, a distance workout counts down the dis-
tance as you complete a 5-kilometer or 10-kilometer
run. The console also features four preset workouts.
Each workout automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive exercise session.
You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system
while you exercise.
To turn on the power,
see page 13.
To use the man-
ual mode of the console,
see page 13.
To use a
cross trainer workout,
see page 15.
To use a dis-
tance workout,
see page 17.
To use a preset work-
out,
see page 18.
To use the information mode,
see
page 19.
To use the stereo sound system,
see page
19.
Key
Clip
CONSOLE
DIAGRAM
