Beef, Tomato and Zucchini Casserole
Ingredients
500g blade steak, trimmed and cubed
2 white onions thinly sliced
425g can tomatoes
1 beef stock cube crumbled
1 clove of garlic crushed
½ tsp marjoram
¼ cup parsley chopped
salt and pepper to taste
250g zucchini sliced
Method
Select the SLOW COOK function. Place the beef
and onion in the slow cooker and add the
tomatoes reserving ¼ cup juice. Mix the stock
cube into the juice and add to the slow cooker
with the garlic, marjoram and half the parsley.
Season to taste.
Press the START/STOP button and cook for 4-5
hours. The time and temperature can be
adjusted for a faster cook or for a longer, slower
cook.
About 1 hour before serving add the zucchini and
stir through the remaining parsley.
When cooking is completed the 8 in 1 Multi
Cooker will enter the KEEP WARM phase.
Savoury Lamp Chops
Ingredients
6 lamb or hogget chops
2 tbsp flour
2 tbsp brown sugar
2 tbsp vinegar
2 tbsp tomato sauce
1-2 tsp curry powder
1-2 tsp ground ginger
1-2 tsp mustard
1-2 tsp mixed spice
1 tsp salt
¼ tsp pepper
1 cup water
Method
Select the SLOW COOK function and press the
START/STOP button. Press the TIME/TEMP
button and increase the temperature to 160
degrees.
Trim the fat off the chips and after putting some
oil in the pan brown the chops on both sides.
Decrease the temperature to 120 degrees and
decrease the time to 2 hours
Mix all other ingredients together in a bowl and
pour over the chops. Check occasionally if more
water is needed during the cooking process.
Serve hot with mashed potatoes and vegetables.
Recipes
– Slow Cook function
Chilli Dips
Ingredients
1 x 425g tin chili
2 cubes soft cream cheese
2 cups grated cheddar cheese
2 tablespoons Tabasco
1 bag tortilla chips
Method
Perfect for parties! Place all ingredients in the
multi-cooker, set to SLOW COOK and stir well.
Once everything is warm, serve fondue style
with the tortilla chips.
Oatmeal
Ingredients:
2 cups oatmeal
1 cup dried cranberries
1 cup dates, chopped
5 cups water or milk
Method
Place all ingredients in the 8 in 1 Multi Cooker
and close the lid. Set to SLOW COOK position
and cook for 7-8 hours.
Slow Cooked Ribs
Ingredients
2 large (each 1350g) racks spare ribs
1100ml barbecue sauce
2 cups red wine
Method:
Place the barbecue sauce with the red wine in
the 8 in 1 Multi Cooker and stir well. Add the
meat, set to SLOW COOK and let the ribs cook
in the sauce for 7-8 hours or until done
Medley of Red Peppers and Beans
Ingredients
45g fresh green beans
2 large red peppers, cut into strips
2 green onions, in half rings
2 cups brown rice
4 cups filtered water
2 tablespoons lemon juice
2 tablespoons olive oil
Salt and pepper to taste
Method
Place all ingredients in the 8 in 1 Multi Cooker
and set to SLOW COOK. Leave to stew for 20-
22 minutes.
Delicious with soy sauce or tamarind sauce,
French or spicy dressing.
Summary of Contents for FMC350
Page 1: ...8 in 1 Digital Multi Cooker Models FMC350 GMC350 Operating Instructions...
Page 14: ...Recipes...
Page 15: ...Recipes...
