Bent Knee Lateral Walk - Knees
Glute Bridge
ULTRA POWER LOOPS
Training Manual
ULTRA POWER LOOPS
Training Manual
7
8
A
A
A-
Place Power Loop just above your knees. Lie facing
up with your knees bent and your heels on the floor.
B-
Lift your hips off the floor until your knees,
hips and shoulders are in a straight line.
A
A-
Place Power Loop above
your knees. Pushing with
your left foot, move to
the right, while stepping
laterally with your right
foot and leg.
C-
Pushing with your right foot, move to
the left, while stepping laterally with
your left foot and leg. Repeat.
B
C
B-
Bring your right foot back to the starting
position and continue to the left side.