Glute Bridge Marching
Side Lying Hip External Rotation
ULTRA POWER LOOPS
Training Manual
ULTRA POWER LOOPS
Training Manual
9
10
A-
Place Power Loop just
above your knees.
Lie face up with your
knees bent and your
heels on the floor.
B-
Lift your hips off the
floor until your body is
in a straight line. Lift
one leg to marching
position.
C-
Repeat with other leg.
B
C
A
A
A
A-
Lie on your side as shown with the Power Loop
around your legs, just above your knees.
B-
With your upper leg, push the Power Loop up while keeping
your feet together. Repeat for the desired reps, then switch
to the opposite side.