Bent Knee Backward Walk - Ankles
Bent Knee Forward Walk - Knees
ULTRA POWER LOOPS
Training Manual
ULTRA POWER LOOPS
Training Manual
5
6
A-
Place Power Loop around
both ankles. Keep your
knees bent, walk backward.
Place your back foot
completely on the floor
before lifting your other leg.
A-
Place Power Loop around both legs,
just above your knees. Keep your
knees bent, walk forward. Place
your forward foot completely on the
floor before lifting your other leg.
B-
Repeat backward walk for 10-12 steps.
B-
Repeat forward walk for
10-12 steps.
A
B
A
B
