SUPER AB WHEEL
Training Manual
10
Movement -
Slowly roll the wheel forward as far as
you can go, keeping correct form (if your back starts
to arch too much, you’ve gone too far forward).
Then crunch your abs and roll back into the starting
position. Do 5-to-10 repetitions.
Advanced Exercise -
Roll further forward and then
increase repetitions.
Tips -
•Breathe with a steady rhythm
•Keeping chin down helps keep back flat
•Sharp lower back pain indicates over arching
•Improve your technique before advancing
SUPER AB WHEEL
Training Manual
9
Plank Roll Out
Starting position -
Start in a plank position. Grasp
the handles, with the wheel placed directly under
your shoulders, keeping your arms straight.
