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GoFit Super AbWheel, Training Manual

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GoFit Super AbWheel Training Manual Download Page 5

SUPER AB WHEEL

Training Manual

2

Movement -

 Slowly roll the wheel forward as far as 

you can go, keeping correct form (if your back starts 

to arch too much, you’ve gone too far forward).  

Then crunch your abs and roll back into the starting 

position. Do 5-to-10 repetitions.

Advanced Exercise -

 Roll further forward and then 

increase repetitions. To increase intensity, lift your 
feet off the floor.

Tips -

  •Breathe with a steady rhythm

 

•Keeping chin down helps keep back flat

 

•Sharp lower back pain indicates over arching

 

•Improve your technique before advancing

SUPER AB WHEEL

Training Manual

1

Kneeling Roll Out

Starting position -

 Start in a kneeling position, with 

your thighs at 90 degrees to the floor. Brace your 

core and slightly tilt your pelvis back. Grasp the 

handles, with the wheel placed directly under your 

shoulders, keeping your arms straight. 

Summary of Contents for Super AbWheel

Page 1: ...IMPORTANT Read and follow all warnings and information before using this product to reduce the risk of injury WARNING ...

Page 2: ...hese Warnings and Disclaimers The models depicted in this program are well trained athletes the illustrations depicted in this program portray well trained athletes and only you and your doc tor can assess whether you are suited for the exercises and or diets depicted in the program e g you may have pre existing injuries or other conditions that make the exercises or diets depicted inappropriate f...

Page 3: ...may cause injury GoFit LLC is not responsible for any personal property damage that may occur while using the Super Ab Wheel or any object coming into contact with the Super Ab Wheel When first attempting any exercise shown use caution while determining your physical limitations Wear appropriate exercise clothing and footwear The Super Ab Wheel is not recommended for use during pregnancy MAINTENAN...

Page 4: ... onto the ends of the Axle Be sure they are correctly mirrored with each other turn them on the Axle so their tops and bottoms are evenly across from each other 4 Note the Handle Grips fit tightly onto the Axle be sure to slide both of them all the way up to the wheel hubs Included Parts no tools required 2 Wheels 1 Axle 2 Handle Grips Axle Axle Handle Grip Handle Grip Center Hub Hole Wheels Asemb...

Page 5: ...rease repetitions To increase intensity lift your feet off the floor Tips Breathe with a steady rhythm Keeping chin down helps keep back flat Sharp lower back pain indicates over arching Improve your technique before advancing SUPER AB WHEEL Training Manual 1 Kneeling Roll Out Starting position Start in a kneeling position with your thighs at 90 degrees to the floor Brace your core and slightly ti...

Page 6: ... increase repetitions Tips Breathe with a steady rhythm Keeping chin down helps keep back flat Sharp lower back pain indicates over arching Improve your technique before advancing SUPER AB WHEEL Training Manual 3 Kneeling Roll Out Elevated Leg Starting position Start in a kneeling position with your thighs at 90 degrees to the floor Raise one knee extending leg backward parallel to the floor Brace...

Page 7: ...ides for 5 to 10 repetitions Advanced Exercise Roll further forward and then increase repetitions Tips Breathe with a steady rhythm Keeping chin down helps keep back flat Sharp lower back pain indicates over arching Improve your technique before advancing SUPER AB WHEEL Training Manual 5 Kneeling Roll Out Diagonals Starting position Start in a kneeling position with your thighs at 90 degrees to th...

Page 8: ...5 to 10 repetitions Advanced Exercise Roll further forward and then increase repetitions Tips Breathe with a steady rhythm Keeping chin down helps keep back flat Sharp lower back pain indicates over arching Improve your technique before advancing SUPER AB WHEEL Training Manual 7 Standing Roll Out Starting position From a standing position bend forward at the hips With the wheel placed directly und...

Page 9: ...on Do 5 to 10 repetitions Advanced Exercise Roll further forward and then increase repetitions Tips Breathe with a steady rhythm Keeping chin down helps keep back flat Sharp lower back pain indicates over arching Improve your technique before advancing SUPER AB WHEEL Training Manual 9 Plank Roll Out Starting position Start in a plank position Grasp the handles with the wheel placed directly under ...

Page 10: ...ns Advanced Exercise Work to perfect your form keeping the wheel from rolling then increase repetitions Tips Breathe with a steady rhythm Keeping chin down helps keep back flat Sharp lower back pain indicates over arching Improve your technique before advancing SUPER AB WHEEL Training Manual 11 Push Up Starting position Start in a push up position Grasp the handles with the wheel placed directly u...

Page 11: ... including photocopying recording or any other information storage and retrieval system without the written permission of GoFit LLC Train Recover Repeat Develop a well rounded fitness plan with companion products and instructional content from GoFit Shop select retailers worldwide or visit us at www gofit net to find your total home fitness solution ...

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