background image

4A

Assembly

5A

1

 - Align the two 

Wheels

 so their 

Center Hub Holes

 are lined up 

  (the GoFit logos should face outward).

2

 - Slide the 

Axle

 through the lined-up 

Center Hub Holes 

of the  

  wheels. Center the axle, so there is an even length on both  

  sides of the wheels. 

3

 - Slide the 

Handle Grips 

onto the ends of the 

Axle

  Be sure they are correctly “mirrored” with  

  each other—turn them on the 

Axle

  so their tops and bottoms are evenly  

  across-from each other.

4

 - 

Note

, the 

Handle Grips

 fit tightly onto  

 the 

Axle

—be sure to slide both of them  

  all the way up to the wheel hubs.

Included Parts (no tools required):

• 2 Wheels 

• 1 Axle 

• 2 Handle Grips

Axle

Axle

Handle Grip

Handle Grip

Center Hub Hole

Wheels

Asembled Super Ab Wheel

Note, Handle Grips are evenly  

“mirrored” across from each other.

Summary of Contents for Super AbWheel

Page 1: ...IMPORTANT Read and follow all warnings and information before using this product to reduce the risk of injury WARNING ...

Page 2: ...hese Warnings and Disclaimers The models depicted in this program are well trained athletes the illustrations depicted in this program portray well trained athletes and only you and your doc tor can assess whether you are suited for the exercises and or diets depicted in the program e g you may have pre existing injuries or other conditions that make the exercises or diets depicted inappropriate f...

Page 3: ...may cause injury GoFit LLC is not responsible for any personal property damage that may occur while using the Super Ab Wheel or any object coming into contact with the Super Ab Wheel When first attempting any exercise shown use caution while determining your physical limitations Wear appropriate exercise clothing and footwear The Super Ab Wheel is not recommended for use during pregnancy MAINTENAN...

Page 4: ... onto the ends of the Axle Be sure they are correctly mirrored with each other turn them on the Axle so their tops and bottoms are evenly across from each other 4 Note the Handle Grips fit tightly onto the Axle be sure to slide both of them all the way up to the wheel hubs Included Parts no tools required 2 Wheels 1 Axle 2 Handle Grips Axle Axle Handle Grip Handle Grip Center Hub Hole Wheels Asemb...

Page 5: ...rease repetitions To increase intensity lift your feet off the floor Tips Breathe with a steady rhythm Keeping chin down helps keep back flat Sharp lower back pain indicates over arching Improve your technique before advancing SUPER AB WHEEL Training Manual 1 Kneeling Roll Out Starting position Start in a kneeling position with your thighs at 90 degrees to the floor Brace your core and slightly ti...

Page 6: ... increase repetitions Tips Breathe with a steady rhythm Keeping chin down helps keep back flat Sharp lower back pain indicates over arching Improve your technique before advancing SUPER AB WHEEL Training Manual 3 Kneeling Roll Out Elevated Leg Starting position Start in a kneeling position with your thighs at 90 degrees to the floor Raise one knee extending leg backward parallel to the floor Brace...

Page 7: ...ides for 5 to 10 repetitions Advanced Exercise Roll further forward and then increase repetitions Tips Breathe with a steady rhythm Keeping chin down helps keep back flat Sharp lower back pain indicates over arching Improve your technique before advancing SUPER AB WHEEL Training Manual 5 Kneeling Roll Out Diagonals Starting position Start in a kneeling position with your thighs at 90 degrees to th...

Page 8: ...5 to 10 repetitions Advanced Exercise Roll further forward and then increase repetitions Tips Breathe with a steady rhythm Keeping chin down helps keep back flat Sharp lower back pain indicates over arching Improve your technique before advancing SUPER AB WHEEL Training Manual 7 Standing Roll Out Starting position From a standing position bend forward at the hips With the wheel placed directly und...

Page 9: ...on Do 5 to 10 repetitions Advanced Exercise Roll further forward and then increase repetitions Tips Breathe with a steady rhythm Keeping chin down helps keep back flat Sharp lower back pain indicates over arching Improve your technique before advancing SUPER AB WHEEL Training Manual 9 Plank Roll Out Starting position Start in a plank position Grasp the handles with the wheel placed directly under ...

Page 10: ...ns Advanced Exercise Work to perfect your form keeping the wheel from rolling then increase repetitions Tips Breathe with a steady rhythm Keeping chin down helps keep back flat Sharp lower back pain indicates over arching Improve your technique before advancing SUPER AB WHEEL Training Manual 11 Push Up Starting position Start in a push up position Grasp the handles with the wheel placed directly u...

Page 11: ... including photocopying recording or any other information storage and retrieval system without the written permission of GoFit LLC Train Recover Repeat Develop a well rounded fitness plan with companion products and instructional content from GoFit Shop select retailers worldwide or visit us at www gofit net to find your total home fitness solution ...

Reviews: