WARNING
2A
Maintenance / Workout Guide
3A
•
DO NOT
use the Super Ab Wheel if you have shoulder or back injuries.
Sedentary individuals should not use the Super Ab Wheel until core
strength is developed to avoid injury.
•
NEVER
leave the Super Ab Wheel unattended as it could pose a hazard
to children and pets. To avoid accidents, store the Super Ab Wheel out
of the reach of children and keep away from pets when not in use.
•
DO NOT
attempt gymnastic movements on the Super Ab Wheel.
DO NOT
attempt to ride on the Super Ab Wheel in any way.
Use only as shown/illustrated/intended.
• The Super Ab Wheel is not a toy; it is not intended for use by children.
If allowing anyone under 18 to use it for exercise purposes they must
have constant adult supervision.
•
ALWAYS
inspect the Super Ab Wheel before every use, to ensure that
hand grips are securely tightened in place. Inspect the hand grips and
wheel for any cracks or defects before every use. If you find any defects
that would cause unsafe usage, discontinue use immediately.
• The Super Ab Wheel may be used indoors or outdoors.
DO NOT
store the Super Ab Wheel outdoors.
• Make sure you have adequate clearance in the area around the Super Ab
Wheel where you are using it. It should be a clean, level surface.
• Before each use, remove any sharp objects from the exercise area
(such as rocks when using outdoors) that might impede the Super Ab
Wheel from rolling properly, or may cause injury.
• GoFit, LLC is not responsible for any personal property damage that may
occur while using the Super Ab Wheel or any object coming into contact
with the Super Ab Wheel.
• When first attempting any exercise shown, use caution while
determining your physical limitations.
• Wear appropriate exercise clothing and footwear.
• The Super Ab Wheel is not recommended for use during pregnancy.
MAINTENANCE AND CARE
• Clean your Super Ab Wheel using a soft cloth with mild soap
and warm water. Remove all residue and water before use.
• DO NOT use abrasive or chemical cleaners.
• Keep the Super Ab Wheel out of direct sunlight. Product should
not be placed anywhere where it would be exposed to extreme
high or low temperatures or heat sources.
WORKOUT GUIDE
The Super Ab Wheel is intended as part of your complete exercise
regimen. It’s ideal for developing your entire core and promoting total-
body fitness. As you advance, always improve your technique and form
before increasing your repetitions or pushing your physical limitations.
BEGINNER:
Choose 3 different exercises per workout,
performed 2-3 times weekly.
Per Exercise:
Do 2 sets of 5-10 reps
Rest:
•(AR) Active recovery between each set
•2 minutes rest between each exercise
INTERMEDIATE:
Choose 3 different exercises per workout,
performed 3 times weekly.
Per Exercise:
Do 2 sets of 10-15 reps
Rest:
•(AR) Active recovery between each set
•2 minutes rest between each exercise
ADVANCED:
Choose 3 different exercises per workout,
performed 3-4 times weekly.
Per Exercise:
Do 2 sets of 15-20 reps
Rest:
•(AR) Active recovery between each set
•(AR) Active recovery between each set
