GO VIBE VIBRATING MASSAGE ROLLER
Training Manual
6
Shins
Starting position -
Begin by kneeling, placing
the roller under both shins. Balance yourself by
extending your arms 90 degrees, with your hands
on the floor.
Note: you may massage one shin at a time—one
shin on the roller and the other on the floor for bet-
ter balance and comfort.
GO VIBE VIBRATING MASSAGE ROLLER
Training Manual
7
Movement -
Extending your legs, roll for the length
of your shins—from just below your knee to the top
of your ankle. Bring your knees back towards your
body and repeat the movement. Rotating your
shins to one side or the other will help avoid direct
pressure to the shin bone.
Repeat the movement as needed.
Note: To increase the amount of pressure, you may
place one leg on top of the other.
Muscles targeted:
Anterior tibialis (shins)
