GO VIBE VIBRATING MASSAGE ROLLER
Training Manual
2
Upper and Lower Back
Starting position -
Position the roller beneath
your shoulder blades. Support your head with
your hands (ensuring not to pull the head and
neck) or cross your arms on your chest. Keep
your knees bent and feet flat on the floor.
Remember to keep your lower back and glutes
slightly elevated off the floor throughout the
exercise.
GO VIBE VIBRATING MASSAGE ROLLER
Training Manual
3
Muscles targeted:
Back—latissimus dorsi,
rhomboids, trapezius and lower lumber
Movement -
Using your legs to control the move-
ment, slowly begin to roll on the roller until it is
at your lower back. Pause at any sore spots and
massage them using small, back-and-forth roll-
ing action. Controlling the motion, roll back up to
the shoulder blades and repeat the movement.
