WARNINGS
......................................................... 1A
WARNINGS and Maintenance
............................. 3A
Usage Guidelines
............................................... 4A
Operating Instructions
........................................ 6A
Features and Components
.................................. 7A
Specifications and Warranty
............................... 8A
Massage roller exercises
Adductors (Inner Thigh) .......................................... 1
Upper and Lower Back ............................................ 2
Glutes .................................................................... 4
Quadriceps ............................................................ 5
Shins ..................................................................... 6
Abducdtors (IT Band) .............................................. 8
Hamstrings .......................................................... 10
Calves—Single Leg ............................................... 12
Calves—Both Legs ................................................ 14
Lat Stretch and Forearms ..................................... 16
Table Of Contents
The risk of injury from participating in this or any fitness regimen and/or from the performance
of these exercises or similar exercises is significant, and includes the potential for catastrophic
injury or death. You should and must consult a medical professional before undertaking any
fitness regimen, exercise program, or diet including any exercises or techniques set forth in
these materials (whether in video/DVD, book or pullout card form—collectively referred to in
every media form as “Materials”).
These Materials are for educational purposes only (i.e. they illustrate and explain various
fitness-related and/or exercise techniques), and they do NOT advise that you or any other
particular viewer undertake or perform any particular technique or exercise. You agree that you
will not undertake or perform any exercise or technique described in the Materials until and
unless you consult-with and are cleared-by a medical doctor in relation to such participation,
and you agree to the terms of these Warnings and Disclaimers.
The models depicted in this program are well trained athletes, the illustrations depicted in this
program portray well trained athletes and only you and your doctor can assess whether you are
suited for the exercises and/or diets depicted in the program (e.g., you may have pre-existing
injuries or other conditions that make the exercises or diets depicted inappropriate for you).
You acknowledge and agree that the Materials are provided by GoFit, LLC (directly and/or
through their licensors). You agree that all persons appearing in these Materials do so on behalf
of GoFit, LLC and that GoFit, LLC are the sole providers of the content of the Materials, notwith-
standing any other person in the Materials appearing to endorse or recommend the Materials.
GOFIT, LLC AND THEIR AFFILIATED COMPANIES, DIRECTORS, OFFICERS, EMPLOYEES, AGENTS
(INCLUDING THE MODELS IN THE MATERIALS) MAKE NO WARRANTIES OF ANY KIND OR NATURE
RELATING TO THE MATERIALS, EITHER EXPRESS OR IMPLIED, AND EXPRESSLY DISCLAIMS ALL
SUCH WARRANTIES AND REPRESENTATIONS, INCLUDING, BUT NOT LIMITED TO, THE WARRANTY
OF FITNESS FOR A PARTICULAR PURPOSE. KNOWLEDGE REGARDING THE HUMAN BODY AND EX-
ERCISES CHANGES; THEREFORE, YOU SHOULD CHECK THE FOLLOWING WEB SITE FROM TIME TO
TIME IN ORDER TO DETERMINE WHETHER THERE IS ANY NEWS REGARDING THE MATERIALS AT
WWW.GOFIT.NET; HOWEVER GOFIT, LLC HAVE NO OBLIGATION TO PROVIDE UPDATES AND NEWS.
1A
WARNING
IMPORTANT SAFETY INSTRUCTIONS:
Read and follow all warnings, information
and operating instructions before using this
product to reduce the risk of injury or death.
