GO VIBE VIBRATING MASSAGE ROLLER
Training Manual
10
Hamstrings
Starting position -
Sit on the the floor with legs
tegether and extended in front of you. Place the
roller under your legs, behind your knees.
Position hands to support the weight of your
upper body, leaning back slightly, but keeping
your back in an upright position by engaging
your abdominals.
Note: you may begin by sitting with one leg on
top of the roller, and the other leg bent with
your foot placed flat on the floor.
GO VIBE VIBRATING MASSAGE ROLLER
Training Manual
11
Movement -
Slowly begin to roll forward, bring-
ing the roller from just behind your knees to just
in front of your glutes. You may lean to one side
or the other to target any tight spots you my find
within the muscles. Pointing your toes in, out and
straight will help work the entire muscle group.
Repeat the movement as needed.
Note: to increase pressure/load, place one leg
on top of the other and perform the motion.
Muscles targeted:
Semimembranosus
and semitendinosus
