Lower Body Exercises
G
O
G
RAVITY
G
YM
19
Lunge Fly
Muscles Targeted:
Chest, Quadriceps,
Hamstrings, Glutes
POSITION
- Stand facing away from the GoGravity
Gym anchor point. Extend your arms down in front of
your body with feet close together.
MOVEMENT
- Step forward into a lunge position
while reaching both arms out laterally in a “T”
position. Make sure your knee is not going past your
toes. Back leg will remain straight. Drive back up
with your front leg while simultaneously bringing your
arms back the center of your body in a flying motion.
Repeat on the other side.
This exercise is excellent for stretching and
opening up the chest as well.
