Core Exercises
G
O
G
RAVITY
G
YM
20
Standing Plank
Beginner:
Decrease the angle of your body
and only hold the plank—no arm extensions.
Advanced:
Increase the angle of your body,
or lower the straps until you are in full
plank position, parallel to the floor.
Muscles Targeted:
Abdominals, Triceps,
Shoulders, Hamstrings, Quadriceps
Exercise utilizes Foot Cradles
POSITION
- Stand facing away from the GoGravity Gym
anchor point. Place your forearms arms in the foot
cradles. While keeping your heels on the ground, lean
forward to a 45 degree angle. Keep elbows bent at 90
degree angle. Hold Plank.
OPTIONAL MOVEMENT
- While holding Plank position,
extend one or both arms
up over head, keeping them
in line with your body.
Try not to let your shoulders do all the work.
Focus the work throughout your core and body.
Optional
Movement
