Lower Body Exercises
G
O
G
RAVITY
G
YM
17
Alternating Back Lunge
Beginner:
Lessen the depth of your lunge.
Keep your knee over your toe in lunge position.
Advanced:
When alternating, add a knee up
with calf raise.
OR
Make it an alternating JUMP lunge.
Muscles Targeted:
Quadriceps,
Glutes, Hamstrings
STEP ONE
- Facing the GoGravity Gym anchor, keep your
feet shoulder width apart. Take a step back with one leg and
lower down into a lunge position. Your arms will be extended,
front knee will be bent at a 90 degree angle, and your back
knee should almost be touching the ground.
STEP TWO
- Press into your front leg and pull forward,
bringing you back to the your starting position. Repeat on the opposite side.
