Upper Body Exercises
G
O
G
RAVITY
G
YM
15
“Y” Deltoid Fly
Muscles Targeted:
Deltoids, Upper Back
and Forearms
Beginner:
Lessen the angle of your body,
and only bring one foot in closer towards
the anchor while keeping your other foot directly
under you for more stability.
Advanced:
Increase your angle, or take your
arms all the way out to a “T” position.
STEP ONE
- Face the GoGravity Gym anchor, keep your
feet shoulder width apart, extend your arms straight
while holding onto the GoGravity Gym handles. Once
there, bring your feet in closer to the anchor point, so you
are now leaning back at a 30-45 degree angle.
STEP TWO
- From this leaned back position, engage
your shoulders and pull the GoGravity Gym handles up
over your head. Keep your arms straight and form a “Y”
with your body. Lower yourself back down to the starting
position and repeat.
Control is the name of the game.
