GlideTrak Indoor Trainer Manual Download Page 2 | Manualshive

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GlideTrak Assembly & Set Up

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Summary of Contents for Indoor Trainer

Page 1: ...GlideTrak Assembly Set Up 1 Manual for GlideTrak at Home...

Page 2: ...GlideTrak Assembly Set Up 2...

Page 3: ...ly Pg 9 10 Seat Assembly Placement Pg 11 Seat Set Up Instructions Pg 12 15 Unweighting the body Pg 16 Using the Ratchets Pg 18 Seat Assembly Adjustment Pg 19 Evaluate unweighting position Pg 20 Dismou...

Page 4: ...ts from the box and lay them out onto your floor space Remove all packaging materials from each part to prepare for assembly 2 Refer to the Parts Identification Pages pgs 23 26 to identify each part T...

Page 5: ...ches Parts Identification Guide pgs 23 26 Wheel Wheel Post Wheel Base Plate Locking Lever Sticker with letter A Sticker with letter A Bolt Hole Photo 3 Front Mid Section 7 As noted each part of the Gl...

Page 6: ...labeled B to B C to C and D to D Only attach up to D for now Photo 3 5 Photo 4 Join parts labled A through D C C Bolt Hole Photo 5 Barrel Bolt placed in Bolt Hole 11 When joining the frame align the...

Page 7: ...frame is together place and tighten Barrel Bolts at E and F Note If basket pins were ordered do not use pins to connect base parts EE FF or GG Only use Barrel Bolts to connect base leg parts EE FF an...

Page 8: ...ng I to I and attach the Angled Top Bar in the rear by joining H to H Photos 6 and 8 Align and insert Barrel Bolts into the Top Bar as shown previously in Photo 5 17 Tighten all in the frame with Alle...

Page 9: ...the Seat Pad You will need one Phillips head screwdriver for this task 20 To reattach the Seat Remove the 2 screws and 2 washers from the back of the Seat Pad 21 Insert the front of the Wire Loop of...

Page 10: ...into the Screw Hole Photo 12 13 Turn the Screw clockwise to engage the Seat Screw in the Seat Screw Holes Back of Wire Loops Over Seat Screw Holes Washer Screw Photo 12 Seat Pad back view Back of Wire...

Page 11: ...ion front rear up and down 26 To start use the Seat Adjustment Knob to move the Seat along the Seat Rail until the front edge of the Seat Post is at 4 at the numbered bar under the Seat Rail Smaller f...

Page 12: ...Being cautions not to step on the Straps step up onto the treadmill and stand beside the post of the Front Mid Section 32 Note which hole on the Front Mid section post is at the level of your chin Ph...

Page 13: ...ur wrist Photo 18 The Bottom Rear Strap will be tight during exercise and will support you 38 Insert the hook of the Top Rear Strap in the Mid Section post hole that is 3 holes above the Bottom Rear S...

Page 14: ...S NOTE There is a Black Metal Buckle and a Ratchet on the front Straps Photo 20 You will use the Black Metal Buckles and Straps for all major adjustments 41 Hold the Black Metal Buckle on the Bottom F...

Page 15: ...that you will fit more snugly into the Seat once the straps are tightened and you are Unweighted 46 With the Seat cradling your pelvis take a small step forward to ensure that the Lower Rear Strap is...

Page 16: ...o unweight the body Lean forward onto your toes with the weight on the balls of your feet and firmly tighten the Front Top Strap Photo 26 51 Stand again with straight legs beneath you Now lean back sl...

Page 17: ...form these 2 motions simultaneously tighten the Straps while you go up on your tip toes pulling hardest on the Straps when you are at the highest point on tip toe See Photo 30 Note For orthopedic cond...

Page 18: ...on to a reasonable speed for you a slow walking pace will do 57 The Seat should support you in a standing position Keep your legs straight beneath you your back hips and knees straight your feet slig...

Page 19: ...e Photos 33 34 Adjustment is discussed below 63 The Hip Pad should sit just at or above the hip bones in front like a seatbelt but allow you to flex your hip as you walk See Photo 33 Adjustment is dis...

Page 20: ...line on the treadmill More incline More impact Increasing the treadmill incline bringing the treadmill higher allows for more contact of your feet on the treadmill and will increase the impact across...

Page 21: ...n the Front Bottom Strap first then loosen the Front Top Strap This lowers the Seat and plants your feetfirmly back on the treadmill To loosen the Bottom Front Strap press the center portion of Black...

Page 22: ...open ratchet fully Pull strap tight 78 While still depressing the Center Lever open the Ratchet fully You will feel the mechanism release slightly Photo 40 79 Pull the taught end of the Strap away fro...

Page 23: ...Assembly tools list GlideTrak Frame 8 pieces GlideTrak hardware included with frame 9 Barrel bolts and 2 Allen wrenches GlideTrak Seat Assembly Phillips head screwdriver not included Wheel Wheel Post...

Page 24: ...ardware Photo 4 Front Mid Section with letter I at top edge and letter A and B at the bottom edges 2 Hardware Includes 9 Barrel bolts and 2 Allen wrenches 2 Allen wrenches 9 Barrel Bolts I B A H D C 3...

Page 25: ...r With letter C or D at top edge and letter E or F at the bottom edges 5 Long Leg Bases Front There are 2 of these BOTH go in the front With letter A or B at top edge and letter E or F at the bottom e...

Page 26: ...hoto 11 Seat Assembly Frame detached Seat Pad with screws and washers Seat Pad Seat Screw Hole Seat Screws Wire Loop on Seat Assembly Wire Slot on back of Seat Pad Seat Assembly Photo 12 Seat Pad back...

Page 27: ...GlideTrak Assembly Set Up 27...

Page 28: ...on Home office Aldavida Inc GlideTrak GlideCycle 953 Spring Way Ashland OR 97502 USA P O Box 3532 Ashland OR 97520 USA Oregon 541 292 7520 San Diego Office 8305 Vickers Street San Diego Ca 92111 Servi...

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