14
INGREDIENTS
1 cup steamed white rice
½ cup of canned corn kernels
1 green capsicum, seeded
1 large white onion
1 tsp fresh ground black pepper
1 tsp lemon juice
1 tsp chilli powder
4 wholegrain hamburger buns
non-fat cooking spray
INGREDIENTS
1 low-fat shortcake, cut into 8
slices
¼ cup maple syrup
2 cups fresh strawberries, sliced
1 cup non-fat whipped cream
topping
Serves 4
1. Use a blender or food processor to process the
rice, corn, green capsicum, onion, pepper, juice
and chilli powder to a coarse, mealy texture.
2. Shape the mixture into 4 burgers and refrigerate
for 2 hours.
3. Spray the grill lightly with non-fat cooking spray,
grill the burgers till well browned (6-7 minutes),
then serve in the buns.
Serves 4
1. Lay the shortcake pieces on the grill, brush with
maple syrup, and grill for 3-5 minutes.
2. Remove, top with strawberry slices and whipped
cream topping.
SANTA FÉ VEGGIE-BURGER
GRILLED STRAWBERRY MAPLE SHORTCAKE
Summary of Contents for MEDIUM GFOG1000
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