6
RECIPES
ASIAN CHICKEN BURGERS
Prep Time: 10 Min | Total Time: 1 hour and 15 min
Servings: 4
Ingredients
1 lb. lean ground chicken
1 Tbsp. lemon juice
1 clove garlic, minced
2 green onions, finely chopped
2 Tbsp. low sodium soy sauce
½ tsp. ground ginger
1 egg white
4 sesame seed hamburger buns
Directions
In a large bowl, combine the chicken, lemon juice, garlic, green onions, soy
sauce, ginger and egg white. Shape into 4 patties. Refrigerate for 1 hour.
Preheat George Foreman Grill
®
. Place the burgers in the grill and grill for 5
minutes or until burgers are done (160°F)
Serve on the sesame seed buns with condiments such as low fat peanut butter,
hoisin sauce and bean sprouts.
MEATBALL SLIDERS
Prep Time: 10 minutes | Total Time: 20 minutes
Serving Size: 3
Ingredients
¾ lbs. lean ground beef
2 cloves garlic, finely chopped
¼ cup chopped onion
¼ dry breadcrumbs
1 egg
½ tsp. each salt and pepper
1 cup tomato sauce, divided
1 tsp. dried Italian seasoning
6 dinner rolls, heated and sliced
3 slices Provolone cheese, cut in
halves
2 Tbsp. grated Parmesan cheese
Directions
Mix ground beef, garlic, onion, breadcrumbs and HALF the tomato sauce in large bowl.
Form meat mixture into 6 meatballs; set aside.
Attach grill plates to George Foreman
®
Grill. Preheat grill.
Place slider plate on lower grill plate and place one meatball into each opening.
Close grill and cook 6 min. or until done (160°F).
For each slider, place 2 cheese slices on bottom of roll. Top with burgers, sauce
and a sprinkle of Parmesan cheese.
Secure sliders with party picks to serve.
