George Foreman GFBL4000AU Instructions & Warranty Download Page 26

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BREAKFAST POWER SMOOTHIE

1 cup milk

1 cup frozen raspberries

1 cup natural yoghurt

1 ripe banana

2 tbs *LSA mix (linseeds, sunflower seeds & almonds)

1 tbs honey

*Purchase LSA mix from most supermarkets in the health aisle or your health food shop.

Use manual speeds 1 – 3 until you reach the desired consistency or alternatively use Auto 3:
Smoothie

RECIPES

Summary of Contents for GFBL4000AU

Page 1: ...GFBL4000AU_IB_FA_100815_WEB Instructions Warranty GEORGE FOREMAN MIX GO XL BLAST GFBL4000AU...

Page 2: ...cal appliances basic safety precautions should always be followed 1 Blastomatic blade assembly 2 Blastomatic drinking lid 3 800ml Blastomatic blending bottle 4 Personal blending bottle lid 5 600ml per...

Page 3: ...g clockwise Open the lid of the Chill Stick and fill to its max line with cool water Never fill with hot liquids or solids Close the lid and place in the freezer PRE PROGRAMMED FUNCTIONS Your blender...

Page 4: ...d ingredients in the following order liquids ice hard foods soft foods powders Adopt the reverse order when using the blender jug Never blend dry goods alone in the bottle always add liquid and ensure...

Page 5: ...and both sides to snap it into place Insert the cap into the opening of the lid Rotate in a clockwise direction to lock it in place NOTE Further ingredients can be added during the blending process vi...

Page 6: ...best results add ingredients in the following order a Liquids b Ice c Hard Foods d Soft Foods e Powders CAUTION Handle the sharp Blastomatic blade assembly with care Fasten the Blastomatic blade assem...

Page 7: ...dd liquid and ensure ingredients are at room temperature or below For best results add ingredients in the following order a Liquids b Ice c Hard Foods d Soft Foods e Powders CAUTION Handle the sharp b...

Page 8: ...low For stirring solid or very thick liquid ingredients it is recommended that you use the Pulse function first to avoid overloading the motor Cut all firm fresh fruits and vegetables into smaller pie...

Page 9: ...ure TASKS NOT RECOMMENDED FOR THE BLENDER Whipping egg whites Mixing dough Mashing potatoes Grinding meats IMPORTANT When using the jug the lid MUST ALWAYS be in place before starting the blender The...

Page 10: ...LE Before cleaning turn off and disconnect the appliance from the wall power outlet CAUTION Handle the sharp blade assembly with care If assembled unscrew and separate the blade assembly from the bott...

Page 11: ...very sharp Handle with extreme care and caution when emptying the jug and during cleaning 12 Before switching on ensure the jug or bottle has been assembled correctly and has been seated onto the mot...

Page 12: ...household and similar applications such as Staff kitchen areas in shops offices and other working environments Farm houses By clients in hotels motels and other residential type environments Bed break...

Page 13: ...out at the end of this warranty Supplier means the authorised distributor or retailer of the Goods that sold you the Goods in Australia or in New Zealand and You means you the original end user purch...

Page 14: ...by prepaid freight within the Warranty Period accompanied with i the legible and unmodified original proof of purchase which clearly indicates the name and address of the Supplier the date and place o...

Page 15: ...WWW GEORGEFOREMAN COM AU WWW GEORGEFOREMAN CO NZ GEORGE FOREMAN MIX GO XL BLAST RECIPES Registered Trademark of Spectrum Brands Inc SBI or one of its subsidiaries 2015 SBI...

Page 16: ...cipes are to be used in conjunction with the GFBL3002CS George Foreman Mix and Go All rights reserved No part of this publication may be reproduced stored in a retrieval system or transmitted in any f...

Page 17: ...3 Recipes Blender Jug GEORGE FOREMAN MIX GO XL BLAST...

Page 18: ...cup double cream Method 1 Melt butter in large sauce pan on medium heat Add onion cook and stir 3 minutes or until tender 2 Add pumpkin chicken broth salt and pepper Bring to boil Reduce heat to mediu...

Page 19: ...cups blanched almonds unsalted Pinch of salt optional 4 to 10 tablespoons canola oil as needed 3 tablespoons honey Method 1 Place the almonds salt and 4 tablespoons oil into the blender Pulse several...

Page 20: ...s stems removed chipotle chilli canned teaspoon salt 6 large plum tomatoes cored seeded cut in half Corn chips to serve Method 1 Place all ingredients in the order listed except the chips in the blend...

Page 21: ...7 Recipes Blastomatic GEORGE FOREMAN MIX GO XL BLAST...

Page 22: ...2 kiwi fruits peeled and quartered Handful of spinach banana cup cucumber lime peeled 1 cup coconut water 1 tsp spirulina powder Auto 4 Green Smoothie BERRY KALE BLAST SMOOTHIE cup frozen raspberries...

Page 23: ...9 RECIPES PEACH APRICOT YOGHURT SMOOTHIE 2 halves of tinned apricot cup apricot juice 1 peach cup natural yoghurt cup milk 1 tsp honey 2 ice blocks Auto 5 Smoothie...

Page 24: ...10 Recipes Personal Blender Bottle GEORGE FOREMAN MIX GO XL BLAST...

Page 25: ...3 Smoothie BANANA BENDER 1 banana 1 cup low fat milk cup vanilla low fat yoghurt 1 tsp honey tsp nutmeg 2 ice cubes Use manual speeds 1 3 until you reach the desired consistency or alternatively use A...

Page 26: ...al yoghurt 1 ripe banana 2 tbs LSA mix linseeds sunflower seeds almonds 1 tbs honey Purchase LSA mix from most supermarkets in the health aisle or your health food shop Use manual speeds 1 3 until you...

Page 27: ...13 NOTES...

Page 28: ...14 NOTES...

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