11
RECIPES
APPLE MAGIC
½ apple, halved
1 cup cloudy apple juice
Juice of half a lemon
1 kiwi fruit, peeled and quartered
Use manual speeds 1 – 3 until you reach the desired consistency or alternatively use Auto 3:
Smoothie
BANANA BENDER
1 banana
1 cup low fat milk
½ cup vanilla low fat yoghurt
1 tsp honey
¼ tsp nutmeg
2 ice cubes
Use manual speeds 1 – 3 until you reach the desired consistency or alternatively use Auto 3:
Smoothie
ORANGE MANGO TANGO
½ cup orange juice
1 cup plain or vanilla flavoured yogurt
½ cup fresh mango
Use manual speeds 1 – 3 until you reach the desired consistency or alternatively use Auto 3:
Smoothie
Summary of Contents for GFBL4000AU
Page 1: ...GFBL4000AU_IB_FA_100815_WEB Instructions Warranty GEORGE FOREMAN MIX GO XL BLAST GFBL4000AU...
Page 17: ...3 Recipes Blender Jug GEORGE FOREMAN MIX GO XL BLAST...
Page 21: ...7 Recipes Blastomatic GEORGE FOREMAN MIX GO XL BLAST...
Page 24: ...10 Recipes Personal Blender Bottle GEORGE FOREMAN MIX GO XL BLAST...
Page 27: ...13 NOTES...
Page 28: ...14 NOTES...