16
INGREDIENTS
½ fresh pineapple or a tin of
pineapple chunks
1 small orange
2 bananas
2 peaches or nectarines
1 tsp brown sugar
4 tbsp orange juice
2 small tubs fruit greek yogurt
1 tsp vanilla extract
8 wooden skewers, soak in
water, pat dry
INGREDIENTS
1 low-fat shortcake, cut into 8 slices
¼ cup maple syrup
2 cups fresh strawberries, sliced
1 cup non-fat whipped cream topping
INGREDIENTS
450g lean minced chicken
1 clove garlic, finely chopped
2 spring onions, finely chopped
1 tbsp lemon juice
2 tbsp soy sauce
½ tsp ground ginger
1 egg white
Serves 4
1.
Cut the fruit into chunks and marinade for 10
minutes in the orange juice, brown sugar, and half
the vanilla extract.
2.
Thread the marinaded fruit chunks on the
skewers, and grill for 4-6 minutes.
3.
Mix the greek yogurt with the other half of the
vanilla extract as a dip for the kebabs.
Serves 4
1.
Lay the shortcake pieces on the grill,
brush with maple syrup, and grill for 3-5
minutes.
2.
Remove, top with strawberry slices and
whipped cream topping.
Serves 4
1.
Combine everything, shape into 4
burgers, and refrigerate for 2 hours.
2.
Grill the burgers for 5 minutes, then
check for readiness.
VANILLA FRUIT KEBABS WITH
A QUICK CREAMY DIP
GRILLED STRAWBERRY MAPLE SHORTCAKE
ASIAN CHICKEN BURGER
