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raclette grilling

triple cheese and garlic mushroom melt

1 mini-baguette, crusty roll or ciabatta

3-4 button mushrooms (thinly sliced)
25g grated mature cheddar
25g grated mozzarella
25g grated gruyere or emmental

1 clove garlic (crushed)

olive oil (or flavoured oil e.g. basil, chilli)
small handful flat leaf parsley (chopped)

Split the bread, drizzle the cut sides with the oil, then smear with the crushed garlic.
On one piece, put the three cheeses, then the parsley, then the mushrooms.
Put the other piece on top, then grill for 3-4 minutes, till the cheese has melted.

granary bread panini with smoky bacon, Stilton and toasted walnuts

2 thick slices of granary, wholemeal, or walnut bread)
2 rashers smoky bacon
50g crumbled Stilton

1 tsp olive oil or butter

2-4 walnuts

small handful rocket leaves to serve

Roast the walnuts on a hot grill for 1-2 minutes, cool slightly, then chop roughly.
Cook the bacon on the grill for 2-4 minutes till crisp, then dry on kitchen towel.
Drizzle each bread slice with olive oil or spread with butter, top one slice with Stilton, bacon and 
walnuts, put the other slice on top, and grill for 3 minutes.
Serve with rocket leaves.

grilled steak sandwich with horseradish, baby tomatoes and watercress

1 sirloin steak

2 thick slices crusty bread
2-3 sliced baby plum tomatoes
2 tsp horseradish sauce

small handful watercress

black pepper

Cook the sirloin steak on the hot grill for 2-3 minutes till cooked through, remove and rest on 
kitchen paper for 5 minutes.
Spread horseradish sauce on both slices of bread, top one slice with the steak, tomatoes and 
watercress, season with black pepper, put the other slice on top, and grill for 2 minutes, till the 
bread is warmed through and crispy.

toasted bagel with garlic mayonnaise tuna, peppers and sweetcorn

2 bagels

1 tin tuna (drained)

2 tbsp garlic mayonnaise
2 tbsp chopped red pepper
2 tbsp chopped green pepper

1 tbsp sweetcorn

white pepper

Split the bagels and lay them split side down on the hot grill for 1-2 minutes.
Mix the tuna, mayonnaise, peppers and sweetcorn, and season with white pepper.
Make sandwiches of the bagels and tuna mixture, then grill for 2-3 minutes.

Summary of Contents for Fat Reducing Health Grill

Page 1: ...nstructions and recipes 1 0 0 0 0 p r i z e d r a w P L U S F r e e R e w a r d s G a l l e r y R e g i s t e r o n l i n e n o w t o c o l l e c t y o u r r e w a r d S e e b a c k f o r d e t a i l...

Page 2: ...t they re all hot Don t touch use oven gloves or a folded towel 5 Bread oil and other foods may burn Don t use the appliance near or below curtains or other combustible materials and watch it while in...

Page 3: ...use C FILL THE GRILL 7 When the light goes off use an oven glove to open the grill 8 Lay the food on the bottom grill plate with a spatula or tongs not fingers 9 Don t use anything metal or sharp you...

Page 4: ...d RELEASE outwards to unlock the grill plate 6 Lift the grill plate off the grill 7 Now remove the other grill plate the same way 8 After removal wash the grill plates in warm soapy water or in a dish...

Page 5: ...3 4 nectarines peaches halve slice 3 5 pineapple slice 3 7 pork burger 50g fresh 5 6 burger 100g fresh 7 8 chop 12mm 5 6 gammon steak 5 6 kebabs 25mm cube 7 8 sausages thin 5 6 sausages thick 7 8 ten...

Page 6: ...2 boneless skinless chicken breasts 200 250g carton plain low fat yogurt 1 tbsp lemon juice 2 tsp paprika 2 garlic cloves minced tsp ground ginger tsp cumin tsp cayenne pepper tsp cinnamon Use a lidde...

Page 7: ...uice 2 tbsp white vinegar cup nonfat chicken broth 1 tsp black pepper 8 wooden skewers soaked in water then patted dry Use a lidded casserole dish big enough to hold the chicken mushrooms and marinade...

Page 8: ...he breadcrumbs When the wedges and sticks have cooked for 4 minutes add the goujons to the grill and cook for another 3 4 minutes or till the breadcrumbs turn golden warm Asian style noodle and tofu s...

Page 9: ...p balsamic vinegar tsp fresh ground black pepper Mix the onion red pepper balsamic vinegar and black pepper in a bowl Spon the mixture on to the grill cook till softened 1 2 minutes and lay it on a sl...

Page 10: ...buns tomato lettuce dill pickles etc to garnish Combine the mince Worcestershire sauce and pepper and shape into 4 burgers Slice the onion into 12mm thick slices Grill the burgers for 4 minutes top ea...

Page 11: ...izzle each bread slice with olive oil or spread with butter top one slice with Stilton bacon and walnuts put the other slice on top and grill for 3 minutes Serve with rocket leaves grilled steak sandw...

Page 12: ...d main fuse circuit breaker If it s still not working consult your retailer If that doesn t solve the problem ring Customer Service they may be able to offer technical advice If they advise you to ret...

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