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3

11  Keep the grill and cable away from hotplates, hobs or burners.
12  Unplug the grill after use, before moving and before cleaning.
13  Don’t use the grill for any purpose other than cooking food.
14  Don’t use the grill if it’s damaged or malfunctions.
15  If the cable is damaged, return the grill, to avoid hazard. 

household use only

U

  BEFORE USING FOR THE FIRST TIME

Turn to “

care and maintenance

” on page 4, and clean the grill, to remove any dust left 

by the manufacturing processes.

C

 PREPARATION

1  Centre the drip tray under the front of the grill, to catch run-off.

2  Grip the tops of the latches, and pull them out of their slots, to unlock the grill.

3 Open the grill, wipe the grill plates with a little cooking oil or butter, then close the 

grill. Don’t use low fat spread – it may burn on to the grill.

C

 PREHEAT

4  Put the plug into the power socket (switch the socket on, if it’s switchable).

5 Move the switch to 

1

 to turn the grill on – the display will show 

o n

.

6 The light will come on, then cycle on and off as the thermostat operates to maintain 

the temperature. When the light goes off, the grill is ready for use.

C

  FILL THE GRILL

7  When the light goes off, use an oven glove to open the grill.

8 Lay the food on the bottom grill plate with a spatula or tongs, not fingers.
9 Don’t use anything metal or sharp, you’ll damage the non-stick surfaces.

C

  CONTACT GRILLING

10 Simply bring the handle forward, to close the grill on the food.
11  The hinge is articulated to cope with thick or oddly shaped foods.
12  The grill plates should be roughly parallel, to avoid uneven cooking.
13  Contact grilling tends to be faster, as both grill plates are in contact with the food.

C

  RACLETTE GRILLING

14  Follow the drawing at the top left of page 2 (raclette grilling):

a)  open the grill
b) lift the lid straight up, to bring the hinges to the top of their travel
c)  pull the lid forward as you close it, leaving a gap between the grill plates

15  Raclette grilling tends to be a bit slower, as the upper grill plate is clear of the food, 

but it has the advantage that you can grill things you don’t want to squash, like 
cheese on toast, or tomatoes.

C

  CHECK THAT THE FOOD IS COOKED

16 Whichever cooking method you use, check that the food is cooked through before 

serving. 

17  If you’re in doubt, cook it a bit more.
18  Cook meat, poultry, and any derivatives (mince, burgers, etc.) till the juices run clear. 

Cook fish till the flesh is opaque throughout.

Summary of Contents for Fat Reducing Health Grill

Page 1: ...nstructions and recipes 1 0 0 0 0 p r i z e d r a w P L U S F r e e R e w a r d s G a l l e r y R e g i s t e r o n l i n e n o w t o c o l l e c t y o u r r e w a r d S e e b a c k f o r d e t a i l...

Page 2: ...t they re all hot Don t touch use oven gloves or a folded towel 5 Bread oil and other foods may burn Don t use the appliance near or below curtains or other combustible materials and watch it while in...

Page 3: ...use C FILL THE GRILL 7 When the light goes off use an oven glove to open the grill 8 Lay the food on the bottom grill plate with a spatula or tongs not fingers 9 Don t use anything metal or sharp you...

Page 4: ...d RELEASE outwards to unlock the grill plate 6 Lift the grill plate off the grill 7 Now remove the other grill plate the same way 8 After removal wash the grill plates in warm soapy water or in a dish...

Page 5: ...3 4 nectarines peaches halve slice 3 5 pineapple slice 3 7 pork burger 50g fresh 5 6 burger 100g fresh 7 8 chop 12mm 5 6 gammon steak 5 6 kebabs 25mm cube 7 8 sausages thin 5 6 sausages thick 7 8 ten...

Page 6: ...2 boneless skinless chicken breasts 200 250g carton plain low fat yogurt 1 tbsp lemon juice 2 tsp paprika 2 garlic cloves minced tsp ground ginger tsp cumin tsp cayenne pepper tsp cinnamon Use a lidde...

Page 7: ...uice 2 tbsp white vinegar cup nonfat chicken broth 1 tsp black pepper 8 wooden skewers soaked in water then patted dry Use a lidded casserole dish big enough to hold the chicken mushrooms and marinade...

Page 8: ...he breadcrumbs When the wedges and sticks have cooked for 4 minutes add the goujons to the grill and cook for another 3 4 minutes or till the breadcrumbs turn golden warm Asian style noodle and tofu s...

Page 9: ...p balsamic vinegar tsp fresh ground black pepper Mix the onion red pepper balsamic vinegar and black pepper in a bowl Spon the mixture on to the grill cook till softened 1 2 minutes and lay it on a sl...

Page 10: ...buns tomato lettuce dill pickles etc to garnish Combine the mince Worcestershire sauce and pepper and shape into 4 burgers Slice the onion into 12mm thick slices Grill the burgers for 4 minutes top ea...

Page 11: ...izzle each bread slice with olive oil or spread with butter top one slice with Stilton bacon and walnuts put the other slice on top and grill for 3 minutes Serve with rocket leaves grilled steak sandw...

Page 12: ...d main fuse circuit breaker If it s still not working consult your retailer If that doesn t solve the problem ring Customer Service they may be able to offer technical advice If they advise you to ret...

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