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a few recipes to get you started

  Preheat the grill before cooking.

  When times are shown as a range (e.g. 5-7 minutes), we suggest you cook for the minimum 

time, then start checking the food for readiness.

contact grilling

sausage and herb stuffed pork 

serves a family of 4

250g/½lb low-fat sausage, uncooked
½ cup fresh breadcrumbs
2 tbsp fresh parsley
½ tsp thyme
½ tsp marjoram

1 tsp fresh ground black pepper

2 whole pork tenderloins (fillets)

8 cocktail sticks, soaked in water then patted dry

Remove the sausage skins. Mix the sausagemeat, marjoram, 
thyme, parsley, and pepper in a bowl. Cut each tenderloin in 
two, then cut a slit sideways into each piece to make a 
pocket. Stuff the pockets with the mixture, and fasten the 
edges with cocktail sticks. Grill till the pork and stuffing are cooked through (6-8 minutes).

chicken tandoori with yogurt-based marinade 

serves a family of 4

2 boneless, skinless chicken breasts
200-250g carton plain low-fat yogurt

1 tbsp lemon juice

2 tsp paprika
2 garlic cloves, minced
½ tsp ground ginger
½ tsp cumin
½ tsp cayenne pepper
½ tsp cinnamon

Use a lidded casserole dish big enough to hold the chicken and 
the marinade. Mix the yogurt, lemon juice, paprika, garlic, 
ginger, cumin, cayenne and cinnamon in the dish. Cut each chicken breast into two, add them to 
the dish, and turn till they’re well coated. Cover and refrigerate for 1-8 hours, turning at least 
every hour. Grill the chicken till it’s cooked through (5-7 minutes). Discard the marinade.

smoked mackerel panini with tomatoes and crème fraiche 

serves 1

2 small cooked smoked mackerel fillets
2 thick slices wholegrain/wholewheat
4 cherry tomatoes, halved

1 large handful watercress

dressing

2 tbsp reduced fat crème fraiche
½ tsp lemon zest, grated

squeeze lemon juice

1 tsp black pepper

Mix the dressing ingredients and refrigerate.
Flake the mackerel on a slice of bread, top with 
tomatoes and watercress, then the other slice,  cook 
for 2-3 minutes, add the dressing, and serve.

Summary of Contents for Fat Reducing Health Grill

Page 1: ...nstructions and recipes 1 0 0 0 0 p r i z e d r a w P L U S F r e e R e w a r d s G a l l e r y R e g i s t e r o n l i n e n o w t o c o l l e c t y o u r r e w a r d S e e b a c k f o r d e t a i l...

Page 2: ...t they re all hot Don t touch use oven gloves or a folded towel 5 Bread oil and other foods may burn Don t use the appliance near or below curtains or other combustible materials and watch it while in...

Page 3: ...use C FILL THE GRILL 7 When the light goes off use an oven glove to open the grill 8 Lay the food on the bottom grill plate with a spatula or tongs not fingers 9 Don t use anything metal or sharp you...

Page 4: ...d RELEASE outwards to unlock the grill plate 6 Lift the grill plate off the grill 7 Now remove the other grill plate the same way 8 After removal wash the grill plates in warm soapy water or in a dish...

Page 5: ...3 4 nectarines peaches halve slice 3 5 pineapple slice 3 7 pork burger 50g fresh 5 6 burger 100g fresh 7 8 chop 12mm 5 6 gammon steak 5 6 kebabs 25mm cube 7 8 sausages thin 5 6 sausages thick 7 8 ten...

Page 6: ...2 boneless skinless chicken breasts 200 250g carton plain low fat yogurt 1 tbsp lemon juice 2 tsp paprika 2 garlic cloves minced tsp ground ginger tsp cumin tsp cayenne pepper tsp cinnamon Use a lidde...

Page 7: ...uice 2 tbsp white vinegar cup nonfat chicken broth 1 tsp black pepper 8 wooden skewers soaked in water then patted dry Use a lidded casserole dish big enough to hold the chicken mushrooms and marinade...

Page 8: ...he breadcrumbs When the wedges and sticks have cooked for 4 minutes add the goujons to the grill and cook for another 3 4 minutes or till the breadcrumbs turn golden warm Asian style noodle and tofu s...

Page 9: ...p balsamic vinegar tsp fresh ground black pepper Mix the onion red pepper balsamic vinegar and black pepper in a bowl Spon the mixture on to the grill cook till softened 1 2 minutes and lay it on a sl...

Page 10: ...buns tomato lettuce dill pickles etc to garnish Combine the mince Worcestershire sauce and pepper and shape into 4 burgers Slice the onion into 12mm thick slices Grill the burgers for 4 minutes top ea...

Page 11: ...izzle each bread slice with olive oil or spread with butter top one slice with Stilton bacon and walnuts put the other slice on top and grill for 3 minutes Serve with rocket leaves grilled steak sandw...

Page 12: ...d main fuse circuit breaker If it s still not working consult your retailer If that doesn t solve the problem ring Customer Service they may be able to offer technical advice If they advise you to ret...

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