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Read the instructions, keep them safe, pass them on if you pass the grill on.
Remove all packaging before use.

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  IMPORTANT SAFEGUARDS

Follow basic safety precautions, including:

1  The grill must only be used by or under the supervision of a responsible adult. Use 

and store it out of reach of children.

2  Don’t put the grill in liquid, don’t use it in a bathroom, near water, or 

outdoors.

3 Don’t use the grill unless the grill plates are fitted.

4  Some parts aren’t as hot as others, but they’re all hot. Don’t touch – use 

oven gloves or a folded towel.

5 Bread, oil, and other foods may burn. Don’t use the appliance near or below curtains 

or other combustible materials, and watch it while in use.

6 Sit the grill on a stable, level, heat-resistant surface, near a power socket.

7  Route the cable so it doesn’t overhang, and can’t be tripped over or caught.

8 Don’t use the grill with an external timer or remote control system.
9 Don’t wrap food in plastic film, polythene bags, or metal foil. You’ll damage the grill 

and you may cause a fire hazard.

10 Cook meat, poultry, and derivatives (mince, burgers, etc.) till the juices run clear. 

Cook fish till the flesh is opaque throughout.

Summary of Contents for Fat Reducing Health Grill

Page 1: ...nstructions and recipes 1 0 0 0 0 p r i z e d r a w P L U S F r e e R e w a r d s G a l l e r y R e g i s t e r o n l i n e n o w t o c o l l e c t y o u r r e w a r d S e e b a c k f o r d e t a i l...

Page 2: ...t they re all hot Don t touch use oven gloves or a folded towel 5 Bread oil and other foods may burn Don t use the appliance near or below curtains or other combustible materials and watch it while in...

Page 3: ...use C FILL THE GRILL 7 When the light goes off use an oven glove to open the grill 8 Lay the food on the bottom grill plate with a spatula or tongs not fingers 9 Don t use anything metal or sharp you...

Page 4: ...d RELEASE outwards to unlock the grill plate 6 Lift the grill plate off the grill 7 Now remove the other grill plate the same way 8 After removal wash the grill plates in warm soapy water or in a dish...

Page 5: ...3 4 nectarines peaches halve slice 3 5 pineapple slice 3 7 pork burger 50g fresh 5 6 burger 100g fresh 7 8 chop 12mm 5 6 gammon steak 5 6 kebabs 25mm cube 7 8 sausages thin 5 6 sausages thick 7 8 ten...

Page 6: ...2 boneless skinless chicken breasts 200 250g carton plain low fat yogurt 1 tbsp lemon juice 2 tsp paprika 2 garlic cloves minced tsp ground ginger tsp cumin tsp cayenne pepper tsp cinnamon Use a lidde...

Page 7: ...uice 2 tbsp white vinegar cup nonfat chicken broth 1 tsp black pepper 8 wooden skewers soaked in water then patted dry Use a lidded casserole dish big enough to hold the chicken mushrooms and marinade...

Page 8: ...he breadcrumbs When the wedges and sticks have cooked for 4 minutes add the goujons to the grill and cook for another 3 4 minutes or till the breadcrumbs turn golden warm Asian style noodle and tofu s...

Page 9: ...p balsamic vinegar tsp fresh ground black pepper Mix the onion red pepper balsamic vinegar and black pepper in a bowl Spon the mixture on to the grill cook till softened 1 2 minutes and lay it on a sl...

Page 10: ...buns tomato lettuce dill pickles etc to garnish Combine the mince Worcestershire sauce and pepper and shape into 4 burgers Slice the onion into 12mm thick slices Grill the burgers for 4 minutes top ea...

Page 11: ...izzle each bread slice with olive oil or spread with butter top one slice with Stilton bacon and walnuts put the other slice on top and grill for 3 minutes Serve with rocket leaves grilled steak sandw...

Page 12: ...d main fuse circuit breaker If it s still not working consult your retailer If that doesn t solve the problem ring Customer Service they may be able to offer technical advice If they advise you to ret...

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