8
Ham & Swiss Strata
4 slices bread
1 cup (250 ml) grated Swiss cheese
2 eggs
1 cup (250 ml) milk
Spray an 8-inch (20 cm) baking dish with nonstick cooking spray. Lay bread in dish,
overlapping if necessary. Sprinkle with cheese. Place eggs, milk, mustard, and
pepper in blender jar and process on
B
LEND
for 15 seconds. Add ham to jar
and
P
ULSE
3 or 4 times or until chopped to desired consistency. Pour over bread
and cheese. Bake at 350°F (180ºC) for 40 minutes or until set.
Makes 2 servings.
1 tablespoon (15 ml) prepared mustard
1
⁄
8
teaspoon (.625 ml) pepper
2 to 3 slices ham, torn in pieces
Mexican Jack Omelet
3 eggs
2 ounces (55 g) Monterey Jack or
pepper jack cheese
Place all ingredients in blender jar. Process on
G
RATE
about 10 seconds. Over
medium heat, melt a small pat of margarine or butter in a skillet. Pour omelet
into skillet. Cook until just set; then flip over and cook until done. Fold and serve.
Makes 1 omelet.
1 tablespoon water or milk
Salt and pepper to taste
Orange-Sicle Smoothie
1
1
⁄
2
cups (375 ml) orange juice
4 scoops vanilla ice cream
Place all ingredients in blender jar; cover.
B
LEND
45 seconds or until desired
consistency.
Makes 24 ounces (750 ml).
Red Pepper and Garlic Dip
6 large cloves garlic
2 tablespoons (30 ml) fresh basil leaves,
packed
1 tablespoon (15 ml) soy sauce
Place garlic and basil in blender jar.
P
ULSE
for 5 to 10 seconds or until coarsely
chopped. Add remaining ingredients. Process on Liquefy until smooth and
blended. Serve with crackers or fresh vegetables for dipping. Cover and
refrigerate to store.
Makes 1
1
⁄
2
cups (375 ml).
1 teaspoon (5 ml) hot pepper sauce
1
⁄
2
cup (125 ml) roasted red bell pepper
4 ounces (115 g) cream cheese
Banana Berry Smoothie
3
⁄
4
cup (175 ml) milk
1 cup (250 ml) frozen strawberries
1 ripe banana, broken into pieces
Place all ingredients in blender jar; cover.
B
LEND
45 seconds or until desired
consistency.
Makes 24 ounces (750 ml).
8 ounces (250 ml) vanilla or
strawberry yogurt
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