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Chapter 2: Setting Up Your Computer
www.gateway.com
Sitting at your computer
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Avoid bending, arching, or angling your wrists. Make sure that they are
in a relaxed position when you type.
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Do not slouch forward or lean far back. Sit with your back straight so your
knees, hips, and elbows form right angles when you work.
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Take breaks to stand and stretch your legs.
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Avoid twisting your torso or neck.
Avoiding discomfort and injury from repetitive
strain
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Vary your activities to avoid excessive repetition.
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Take breaks to change your position, stretch your muscles, and relieve your
eyes.
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Find ways to break up the work day, and schedule a variety of tasks.
Summary of Contents for E-6100
Page 1: ...Your Gateway Computer Customizing Troubleshooting E 6100 user s guide ...
Page 2: ......
Page 36: ...30 Chapter 3 Getting Help www gateway com ...
Page 55: ...49 Creating CDs and DVDs www gateway com The screen you use to add files opens ...
Page 84: ...78 Chapter 5 Maintaining Your Computer www gateway com ...
Page 94: ...88 Chapter 6 Restoring Software www gateway com ...
Page 99: ...93 Opening the case www gateway com 5 Push in on the cover release handle ...
Page 100: ...94 Chapter 7 Upgrading Your Computer www gateway com 6 Pull the side panel away from the case ...
Page 128: ...122 Chapter 7 Upgrading Your Computer www gateway com ...
Page 178: ...172 Appendix B Safety Regulatory and Legal Information www gateway com ...
Page 187: ......
Page 188: ...MAN E6100 SYS GDE R0 6 03 ...