background image

2

On your vívoactive HR device, swipe to view the VIRB 

widget.

3

Wait while the device connects to your VIRB camera.

4

Select an option:
• To record video, tap the touchscreen.

The video counter appears on the vívoactive HR screen.

• To stop recording video, tap the touchscreen.
• To take a photo, swipe right, and tap the touchscreen.

Apps

You can select   to view the apps on your device. Some apps 

require a Bluetooth connection to a compatible smartphone.

Activities

: Your device comes preloaded with fitness and 

outdoor activity apps including running, cycling, swimming, 

golfing, and more.

Find my phone

: You can use this preloaded app to help locate 

a lost phone that is connected to your device using Bluetooth 

wireless technology.

Activities

Your device can be used for indoor, outdoor, athletic, and fitness 

activities. When you start an activity, the device displays and 

records sensor data. You can save activities and share them 

with the Garmin Connect community.
You can also add Connect IQ activity apps to your device using 

your Garmin Connect account (

Connect IQ Features

, page 3

).

Starting an Activity

When you start an activity, GPS turns on automatically (if 

required). When you stop the activity, the device returns to 

watch mode.

1

Select  .

2

Select an activity.

3

If necessary, follow the on-screen instructions to enter 

additional information.

4

If necessary, wait while the device connects to your ANT+ 

sensors.

5

If the activity requires GPS, go outside, and wait while the 

device locates satellites.

6

Select   to start the timer.

NOTE: 

The device does not record your activity data until 

you start the timer.

Turning On the Lap Key

You can customize   to function as a lap key during timed 

activities such as running and biking.

1

Select  .

2

Select an activity.

NOTE: 

This feature is not available for all activities.

3

Hold  .

4

Select the activity name at the top of the screen.

5

Select 

Laps

 > 

Lap Key

.

The lap key stays on for the selected activity until you turn off 

the lap key.

Stopping an Activity

1

Select  .

2

Select an option:
• To save the activity and return to watch mode, select 

.

• To discard the activity and return to watch mode, select  .

Running

Going for a Run

Before you can use an ANT+ sensor for your run, you must pair 

the sensor with your device (

Pairing ANT+ Sensors

, page 12

).

1

Put on your ANT+ sensors, such as a foot pod or heart rate 

monitor (optional).

2

Select  .

3

Select 

Run

.

4

When using optional ANT+ sensors, wait while the device 

connects to the sensors.

5

Go outside, and wait while the device locates satellites.

6

Select   to start the timer.
History is recorded only while the timer is running.

7

Start your activity.

8

Select   to record laps (optional) (

Auto Lap

, page 10

).

9

Swipe up or down to scroll through data screens.

10

After you complete your activity, select   > 

 to save the 

activity.

Biking

Going for a Ride

Before you can use an ANT+ sensor for your ride, you must pair 

the sensor with your device (

Pairing ANT+ Sensors

, page 12

).

1

Pair your ANT+ sensors, such as a heart rate monitor, speed 

sensor, or cadence sensor (optional).

2

Select  .

3

Select 

Bike

.

4

When using optional ANT+ sensors, wait while the device 

connects to the sensors.

5

Go outside, and wait while the device locates satellites.

6

Select   to start the timer.
History is recorded only while the timer is running.

7

Start your activity.

8

Swipe up or down to scroll through data screens.

9

After you complete your activity, select   > 

 to save the 

activity.

Walking

Going for a Walk

Before you can use an ANT+ sensor for your walk, you must 

pair the sensor with your device (

Pairing ANT+ Sensors

page 12

).

1

Put on your ANT+ sensors, such as a foot pod or heart rate 

monitor (optional).

2

Select  .

3

Select 

Walk

.

4

When using optional ANT+ sensors, wait while the device 

connects to the sensors.

5

Go outside, and wait while the device locates satellites.

6

Select   to start the timer.
History is recorded only while the timer is running.

7

Start your activity.

8

Swipe up or down to scroll through data screens.

9

After you complete your activity, select   > 

 to save the 

activity.

Swimming

NOTICE

The device is intended for surface swimming. Scuba diving with 

the device may damage the product and will void the warranty.

Apps

5

Summary of Contents for vivoactive HR

Page 1: ...v voactive HR Owner s Manual April 2016 190 02044 00_0A...

Page 2: ...in Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin American Heart Association is a registered trademark of American Heart Association Inc Android is a...

Page 3: ...ng All Personal Records 8 Garmin Connect 8 Using Garmin Connect Mobile 9 Using Garmin Connect on Your Computer 9 Garmin Move IQ Events 9 Customizing Your Device 9 Changing the Watch Face 9 Setting Up...

Page 4: ...s Goals 16 About Heart Rate Zones 16 Heart Rate Zone Calculations 16 Wheel Size and Circumference 16 Software License Agreement 16 BSD 3 Clause License 17 Symbol Definitions 17 Index 18 ii Table of Co...

Page 5: ...Do Not Disturb TIP To exit do not disturb mode hold and select Do Not Disturb Touchscreen Tips From the watch face swipe up or down to scroll through the widgets on the device Before you start the ac...

Page 6: ...s Off to turn off Bluetooth wireless technology on your v voactive HR device Refer to the owner s manual for your mobile device to turn off Bluetooth wireless technology on your mobile device Locating...

Page 7: ...er after each workout Recovery Heart Rate If you are training with a heart rate monitor you can check your recovery heart rate value after each activity Recovery heart rate is the difference between y...

Page 8: ...utes Your v voactive HR device calculates intensity minutes by comparing your heart rate data during an activity to your average resting heart rate If heart rate is turned off the device calculates mo...

Page 9: ...g an Activity 1 Select 2 Select an option To save the activity and return to watch mode select To discard the activity and return to watch mode select Running Going for a Run Before you can use an ANT...

Page 10: ...through the data screens for each hole The device automatically transitions when you move to the next hole 5 After you complete your activity hold and select End Round Hole Information Because pin loc...

Page 11: ...mproves after a few outdoor runs or walks using GPS Creating a Custom Activity 1 Select 2 Select Add New 3 Select an activity type 4 Select an accent color 5 Select a name or enter a custom name Dupli...

Page 12: ...e the activity Viewing your time in each heart rate zone can help you adjust your training intensity 1 Hold 2 Select History 3 Select an activity 4 Select Time in Zone Personal Records When you comple...

Page 13: ...es page 2 settings The device uses this information to calculate accurate training data 1 Hold 2 Select Settings User Profile 3 Select an option App Settings These settings allow you to customize your...

Page 14: ...11 If necessary you can customize the data screens to display additional lap data Customizing the Data Screens page 9 Using Auto Pause You can use the Auto Pause feature to pause the timer automatica...

Page 15: ...d source for local time Time Settings page 11 Backlight Sets the backlight mode timeout and brightness Backlight Settings page 11 Vibration Turns vibration on or off Units Sets the measurement units u...

Page 16: ...oot pod with another Garmin product you may know your calibration factor 1 Hold 2 Select Settings Sensors Foot Pod Calib Factor 3 Adjust the calibration factor Increase the calibration factor if your...

Page 17: ...the device to dry completely TIP For more information go to www garmin com fitandcare Data Management NOTE The device is not compatible with Windows 95 98 Me Windows NT and Mac OS 10 3 and earlier Dis...

Page 18: ...voactive HR device is compatible with smartphones using Bluetooth Smart wireless technology Go to www garmin com ble for compatibility information Support and Updates Garmin Express www garmin com exp...

Page 19: ...Interval Pace The average pace for the current interval Interval Stroke Rate The average number of strokes per minute spm during the current interval Interval Strokes The total number of strokes for...

Page 20: ...eginning level aerobic training reduces stress 2 60 70 Comfortable pace slightly deeper breathing conversation possible Basic cardiovascular training good recovery pace 3 70 80 Moderate pace more diff...

Page 21: ...s and the following disclaimer Redistributions in binary form must reproduce the above copyright notice this list of conditions and the following disclaimer in the documentation and or other materials...

Page 22: ...L laps 5 8 layup 6 lengths 6 license 13 locations 7 deleting 7 locking screen 1 11 M main menu customizing 3 maps 7 measuring a shot 6 menu 1 N navigation 7 stopping 8 notifications 2 O odometer 6 P...

Page 23: ......

Page 24: ...5 69 33 99 39 02 36 699699 52 001 855 792 7671 0800 427 652 0800 0233937 47 815 69 555 00800 4412 454 44 2380 662 915 35 1214 447 460 386 4 27 92 500 0861 GARMIN 427 646 27 0 11 251 9800 34 93 275 44...

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