Garmin VENU SQ MUSIC Owner'S Manual Download

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Calibrating the Treadmill Distance ........ 14

Outdoor Activities ............................................ 14

Going for a Run ............................................ 14

Going for a Ride ........................................... 15

Going for a Pool Swim ................................... 15

Setting the Pool Size ................................... 15

Swim Terminology....................................... 15

Golfing ................................................................. 15

Downloading Golf Courses ......................... 15

Playing Golf.................................................... 15

Hole Information .......................................... 15

Viewing Layup and Dogleg Distances .... 16

Viewing Hazards ........................................... 16

Keeping Score ................................................ 16

About Stableford Scoring .......................... 16

Viewing Your Shot History........................ 17

Viewing Your Round Summary ............... 17

Ending a Round ............................................ 17

Garmin Golf App ......................................... 17

Training

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Setting Up Your User Profile........................ 17

Fitness Goals .................................................. 17

Workouts ............................................................. 17

Starting a Workout ..................................... 17

Using Garmin Connect Training Plans .. 17

Personal Records .............................................. 18

Viewing Your Personal Records ............... 18

Restoring a Personal Record .................... 18

Clearing a Personal Record ....................... 18

Clearing All Personal Records .................. 18

Navigation

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Saving Your Location ...................................... 18

Deleting a Location ..................................... 18

Navigating to a Saved Location .................. 19

Navigating Back to Start .............................. 19

Stopping Navigation ....................................... 19

Compass .............................................................. 19

Calibrating the Compass Manually ......... 19

History

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Using History ..................................................... 19

Viewing Your Time in Each Heart Rate Zone
........................................................................... 19

Garmin Connect ............................................... 20

Using the Garmin Connect App .............. 20

Using Garmin Connect on Your Computer20

Summary of Contents for VENU SQ MUSIC

Page 1: ...VENU SQ Owner s Manual...

Page 2: ...mpe TrueUp and Varia are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google Inc Apple iPhone and iT...

Page 3: ...vider 4 Downloading Audio Content from a Third Party Provider 4 Disconnecting from a Third Party Provider 4 Downloading Personal Audio Content 4 Connecting Bluetooth Headphones 5 Listening to Music 5...

Page 4: ...inutes 10 Earning Intensity Minutes 10 Garmin Move IQ 10 Activity Tracking Settings 10 Turning Off Activity Tracking 11 Widgets 11 Viewing Widgets 11 Customizing the Widget Loop 11 About My Day 12 Hea...

Page 5: ...17 Training 17 Setting Up Your User Profile 17 Fitness Goals 17 Workouts 17 Starting a Workout 17 Using Garmin Connect Training Plans 17 Personal Records 18 Viewing Your Personal Records 18 Restoring...

Page 6: ...ts of Measure 25 Garmin Connect Settings 25 Wireless Sensors 25 Pairing Your Wireless Sensors 25 Foot Pod 25 Calibrating Your Foot Pod 25 Improving Foot Pod Calibration 25 Using an Optional Bike Speed...

Page 7: ...guage 28 My device does not display the correct time 28 Maximizing Battery Life 29 Restarting the Device 29 Restoring All Default Settings 29 Acquiring Satellite Signals 29 Improving GPS Satellite Rec...

Page 8: ...Table of Contents iii...

Page 9: ......

Page 10: ...iv Table of Contents...

Page 11: ...tivity During an activity press to mark a new lap start a new set or pose or advance to the next stage of a workout Hold to view a menu of device settings and options for the current screen Touchscree...

Page 12: ...ts such as locking the touchscreen and turning the device off NOTE You can add reorder and remove the shortcuts in the controls menu Customizing the Controls Menu page 21 1 From any screen hold for 2...

Page 13: ...he Garmin Connect app follow the on screen instructions If you have already paired another device with the Garmin Connect app from the or menu select Garmin Devices Add Device and follow the on screen...

Page 14: ...the Venu Sq device with a compatible smartphone Pairing Your Smartphone page 2 1 Hold 2 Select Phone Notifications 3 Select During Activity to set preferences for notifications that appear when recor...

Page 15: ...To talk to the caller you must use your connected smartphone To decline the call select To decline the call and immediately send a text message reply select and select a messagefrom the list NOTE This...

Page 16: ...dd Connect IQ features to your watch from Garmin and other providers using the Connect IQ app You can customize your device with watch faces data fields widgets and device apps Watch Faces Allow you t...

Page 17: ...onnect app on your smartphone or to the Garmin ExpressTM application on your computer before you can connect to a Wi Fi network To sync your device with a third party music provider you must connect t...

Page 18: ...creen instructions To connect to a new provider select Get Music Apps locate a provider and follow the on screen instructions Downloading Audio Content from a Third PartyProvider Before you can downlo...

Page 19: ...select Remove From Device to remove audio files Connecting Bluetooth Headphones To listen to music loaded onto your Venu Sq Music device you must connect headphones using Bluetooth technology 1 Bring...

Page 20: ...es using credit or debit cards from a participating financial institution Setting Up Your Garmin Pay Wallet You can add one or more participating credit or debit cards to your Garmin Pay wallet Go to...

Page 21: ...n Pay wallet 1 From the Garmin Connect app select or 2 Select Garmin Pay Add Card 3 Follow the on screen instructions After the card is added you can select the card on your watch when you make a paym...

Page 22: ...ergency contacts Incident detection When the Venu Sq device detects an incident during an outdoor walk run or bike activity the device sends an automated message LiveTrack link and GPS location to you...

Page 23: ...ontacts A message appears indicating your contacts will be informed after 30 seconds have elapsed You can select Cancel before the countdown is complete to cancel the message Requesting Assistance Bef...

Page 24: ...on and insect repellent under the device Avoid scratching the heart rate sensor on the back of the device Wear the device above your wrist bone The device should be snug but comfortable Wait until the...

Page 25: ...an broadcast your heart rate data to an Edge device while cycling NOTE Broadcasting heart rate data decreases battery life 1 Hold 2 Select Wrist Heart Rate 3 Select an option Select Broadcast In Activ...

Page 26: ...also set each heart rate zone You can manually adjust your zones on the device or using your Garmin Connect account 1 Hold 2 Select User Profile Heart Rate Zones 3 Select Default to view the default v...

Page 27: ...from The Cooper Institute For more information see the appendix VO2 Max Standard Ratings page X and go to www CooperInstitute org Getting Your VO2 Max Estimate The device requires heart rate data and...

Page 28: ...ep still The device displays your oxygen saturation as a percentage and a graph of your pulse oximeter readings and heart rate values for the last four hours Changing the Pulse Oximeter Tracking Mode...

Page 29: ...sg legal atdisclaimer Auto Goal Your device creates a daily step goal automatically based on your previous activity levels As you move during the day the device shows your progress toward your daily g...

Page 30: ...ount of moderate activity minutes with the amount of vigorous activity minutes Your total vigorous intensity minutes are doubled when added Earning Intensity Minutes Your Venu Sq device calculates int...

Page 31: ...ts require a Bluetooth connection to a compatible smartphone Some widgets are not visible by default You can add them to the widget loop manually Customizing the Widget Loop page 11 Body Battery With...

Page 32: ...calls texts social network updates and more based on your smartphone notification settings Pulse oximeter Allows you to take a manual pulse oximeter reading Respiration Your current respiration rate...

Page 33: ...neral life stress all impact your stress level The stress level range is from 0 to 100 where 0 to 25 is a resting state 26 to 50 is low stress 51 to 75 is medium stress and 76 to 100 is a high stress...

Page 34: ...Battery level and a graph of your Body Battery level for the last several hours 1 Swipe up or down to view the Body Battery widget NOTE You may need to add the widget to your widget loop Customizing...

Page 35: ...the hydration widget 2 Select for each serving of fluid you consume 1 cup 8 oz or 250 mL 3 Select a container to increase your fluid intake by the volume of the container 4 Hold to customize the widg...

Page 36: ...he sky and wait until the device is ready The device is ready after it establishes your heart rate acquires GPS signals if required and connects to your wireless sensors if required 5 Press to start t...

Page 37: ...the accelerometer in the device The accelerometer is self calibrating The accuracy of the speed distance and cadence data improves after a few outdoor runs or walks using GPS TIP Holding the handrails...

Page 38: ...e calibration swipe up select Calibrate Save and enter the treadmill distance on your device Outdoor Activities The Venu Sq device comes preloaded with apps for outdoor activities such as running and...

Page 39: ...Swim 3 Select your pool size or enter a custom size 4 Press to start the activity timer 5 Start your activity The device automatically records swim intervals and lengths 6 Press when you rest The rest...

Page 40: ...nload it using your smartphone Downloading GolfCourses page 15 Downloaded courses are updated automatically Before you play golf you should chargethe device Charging the Device page 26 1 Press 2 Selec...

Page 41: ...if you are in the woods or in a deep sand trap NOTE Do not use the PinPointer feature while in a golf cart Interference from the golf cart can affect theaccuracy of the compass 1 Press 2 Select The a...

Page 42: ...s The device awards points as specified by the United States Golf Association The scorecard for a Stableford scored game shows points instead of strokes Points Strokes Taken Relative to Par 0 2 or mor...

Page 43: ...ect Edit Score To discard the round and return to watch mode select Discard To pause the round and resume it at a later time select Pause Garmin Golf App The Garmin Golf app allows you to upload score...

Page 44: ...or other metrics Your device includes several preloaded workouts for multiple activities including strength cardio running and biking You can create and find more workouts and training plans using Gar...

Page 45: ...If a workout for this activity is scheduled for today the device shows the workout name and prompts you to start it 2 Select a workout 3 Select View to view the workout steps and swipe right when you...

Page 46: ...The records are deleted for that sport only NOTE This does not delete any saved activities Navigatio n You can use the GPS navigation features on your device to save locations navigate to locations an...

Page 47: ...cation For example if you are running in a new city and you are unsure how to get back to the trail head or hotel you can navigate back to your starting location This feature is not available for all...

Page 48: ...ivity tracking data and heart rate monitoring data on your Garmin Connect account Using the Garmin Connect App page 20 Using Garmin Connect on Your Computer page 20 When the device memory is full your...

Page 49: ...complete and save a timed activity with your device you can upload that activity to your Garmin Connect account and keep it as long as you want Analyze your data You can view more detailed informatio...

Page 50: ...raining plans from the Garmin Connect website to your device You can also install device software updates and manage your Connect IQ apps 1 Connect the device to your computer using the USB cable 2 Go...

Page 51: ...to select the displayed color 7 Select each data field you want to customize and select the data to display in it A white border indicates the customizable data fields for this dial 8 Swipe left to cu...

Page 52: ...e Auto Lap page 23 Auto Pause Sets the device to stop recording data when you stop moving or when you drop below a specified speed Using Auto Pause page 23 Auto Rest Enables the device to automaticall...

Page 53: ...all options are available for all activities To adjust the style and number of data fields on each data screen select Layout To customize the fields on a data screen select the screen and select Edit...

Page 54: ...umand maximum speed values Strok e Rate Range You can set high or low strokes per minute Time Event recurring You can set a time interval Setting an Alert 1 Hold 2 Select Activities Apps 3 Select an a...

Page 55: ...n your pace or speed drops below a specified value This feature is helpful if your activity includes stop lights or other places where you need to slow down or stop NOTE The device does not record act...

Page 56: ...PS only GPS and Other Satellite Systems page 23 GPS and Other Satellite Systems The GPS GLONASS or GPS GALILEO options offer increased performance in challenging environments and faster position acqui...

Page 57: ...provides more detailed activity recordings but may require you to charge the battery more frequently USB Mode Sets the device to use media transfer mode or Garmin mode when connected to a computer Re...

Page 58: ...ting an Alarm You can set multiple alarms You can set each alarm to occur once or to repeat regularly 1 Hold 2 Select Clocks Alarms Add Alarm 3 Select Time and enter a time 4 Select Repeat and select...

Page 59: ...Measure You can customize the units of measure displayed onthe device 1 From the watch face hold 2 Select System Units 3 Select a measurement type 4 Select a unit of measure Garmin Connect Settings Yo...

Page 60: ...ot pod is on standby and ready to send data like the heart rate monitor After 30 minutes of inactivity the foot pod powers off to conserve the battery When the battery is low a message appears on your...

Page 61: ...ize 3 Select an option Select Auto to automatically calculate yourwheel size and calibrate your speed sensor Select Manual and enter your wheel size to manually calibrate your speed sensor WheelSize a...

Page 62: ...ble into thecharging port on your device 2 Plug the large end of the USB cable into a USB charging port 3 Charge the device completely Product Updates On your computer install Garmin Express Garmin co...

Page 63: ...mation and license agreement 1 Hold 2 Select System About Viewing E label Regulatory and Compliance Information The label for this device is provided electronically The e label may provide regulatory...

Page 64: ...hard or sharp object to operate the touchscreen or damage may result Avoid chemical cleaners solvents and insect repellents that can damage plastic components and finishes Thoroughly rinse the device...

Page 65: ...ormation My phone will not connect to the device If your phone will not connect to the device you can try these tips Turn off your smartphone and your device and turn them back on again Enable Bluetoo...

Page 66: ...to wear your headphones with the antenna on the same side of your body as your Venu Sq Music device Since headphones vary by model you can try moving the watch to your other wrist My device is in the...

Page 67: ...the Pulse Oximeter Tracking Mode page 9 Restarting the Device If the device stops responding you may need to restart it NOTE Restarting the device may erase your data or settings 1 Hold for 15 second...

Page 68: ...ur device outside to an open area away from tall buildings and trees Remain stationary for a few minutes Activity Tracking For more information about activity tracking accuracy go to Garmin com sg leg...

Page 69: ...rrent activity Average Cadence Running The average cadence for the current activity Average HR The average heart rate for the current activity Average HR Max The average percentage of maximum heart ra...

Page 70: ...during the current interval Interval Distance The distance traveled for the current interval Interval Lengths The number of pool lengths completed during the current interval Interval Pace The average...

Page 71: ...ast completed pool length VO2 Max Standard Ratings Lengths The number of pool lengths completed duringthe current activity Maximum Speed The top speed for the current activity Pace The current pace Re...

Page 72: ...4 Poor 0 40 41 7 40 5 38 5 35 6 32 3 29 4 Females Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 49 6 47 4 45 3 41 1 37 8 36 7 Excellent 80 43 9 42 4 39 7 36 7 33 30 9 Good 60 39 5 37 8 36...

Page 73: ...bols may appear on the device or accessory labels WEEE disposal and recycling symbol The WEEE symbol is attached to the product in compliance with the EU directive 2012 19 EU on Waste Electrical and E...

Page 74: ...32 Appendix...

Page 75: ......

Page 76: ...Appendix 33...

Page 77: ...support Garmin com en SG...

Page 78: ...August 2021 190 02752 2H_ 0B...

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