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Forerunner 310XT Owner’s Manual
Training
To change the Virtual Partner
(VP) pace:
1. Press
mode
to view the training
page.
2. Use
to view the Virtual
Partner page.
Vrtual
Partner
You
3. Press and hold
to increase
or decrease the VP pace.
4. To save the changes, press
mode
to exit or wait for the page to
timeout.
Alerts
Use your Forerunner alerts to train
toward certain time, distance, and
heart rate goals. You can set separate
alerts in each sport mode.
noTe:
Alerts do not function
during interval or custom
workouts.
1. Press
mode
> select
Training
> select the sport alerts option
(depends on your current sport
mode see
).
2. Use
and press
enter
to
enter information for any of the
following alarms:
Time Alert
—notifies you when
you have run for a specific
amount of time.
Distance Alert
—notifies you
when you have run a specific
distance.
Calorie Alert
—notifies you
when you have burned a
specific number of calories.
HR Alert
—notifies you if your
heart rate exceeds, or drops
below a specific number of
beats per minute (bpm).
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