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Forerunner 310XT Owner’s Manual
Training
the step, the goal (if any), and current
workout data.
As you approach the end of each
step, an alarm counts down the time
until a new step begins.
To end a custom workout step
early:
Press
lap/reset
.
To delete a custom workout:
1. Press
mode
>
Training
>
Workouts
>
Custom
.
2. Select the workout.
3. Select
Delete Workout
>
�es
.
Courses
Another way you can use the
Forerunner for custom training is to
follow courses based on a previously
recorded activity. You can follow the
course trying to match or exceed a
previous performance. You can also
race against the Virtual Partner when
training with courses.
Creating Courses
Use Garmin Connect to create
courses and course points and
transfer them to your Forerunner.
noTe:
For more information
about transferring data to your
Forerunner, see
To create a course using the
Forerunner:
1. Press
mode
> select
Training
>
Courses
>
New
.
2. From the History page, select
an entry on which to base your
course.
3. Enter a name for your course.
4. Press
mode
to exit.
To start a course:
1. Press
mode
> select
Training
>
Courses
.
2. Select a course from the list.
3. Select
Do Course
.
