10
Forerunner 310XT Owner’s Manual
Training
Training
noTe:
Always consult your
physician before you begin or
modify any exercise program.
Use your Forerunner to set alerts,
train with a Virtual Partner
™
,
program interval or custom
workouts, and plan courses based on
existing activities. The Forerunner
offers several training features and
optional settings.
About the Training Page
Press
mode
to view the training
page. Use
to scroll through the
available pages.
To customize the data fields on the
training pages, see
Sport Mode
Press and hold
mode
to change the
sport mode. All settings are specific
to the current sport that you have
selected.
Auto Lap
®
You can use Auto Lap to
automatically mark the lap at a
specific position or after you have
traveled a specific distance. This
setting is helpful for comparing your
performance over different parts of
a run (every 2 miles or every major
hill, for example).
1. Press
mode
> select
Settings
>
select sport settings (depends on
your current sport mode) >
Auto
Lap
.
