Forerunner x10XT Owner’s Manual
41
Settings
has improved your fitness. Training
effect is determined by your user
profile information, heart rate, duration,
and intensity of your activity.
It is important to know that your
training effect numbers (1.0–5.0) may
seem abnormally high during your first
few runs. It takes several activities for
the device to learn your aerobic fitness.
Train-
ing
Effect
Description
1.0–1.9 Helps recovery (short
activities). Improves
endurance with longer
activities (more than 40
minutes).
2.0–2.9 Maintains your aerobic
fitness.
3.0–3.9 Improves your aerobic
fitness if repeated as part
of your weekly training
program.
4.0–4.9 Highly improves your
aerobic fitness if repeated
1–2 times per week with
adequate recovery time.
5.0
Causes temporary
overload with high
improvement. Train up to
this number with extreme
care. Requires additional
recovery days.
Training effect technology is
provided and supported by Firstbeat
Technologies Ltd. For more
information, go to
.
Customizing the Training
Pages
You can customize the data fields on
four training pages.
1. Select MENU >
Setti
ngs >
Training
Pages
.
Summary of Contents for FORERUNNER *10XT
Page 23: ...Forerunner x10XT Owner s Manual 23 Other Training Features ...
Page 31: ...Forerunner x10XT Owner s Manual 31 ANT Sensors more linking instructions ...
Page 53: ...Forerunner x10XT Owner s Manual 53 Device Information ...
Page 54: ...54 Forerunner x10XT Owner s Manual Device Information ...