Forerunner x10XT Owner’s Manual
11
Your Training
Alerts
NOTE
:
Alerts do not function during
interval or custom workouts.
You can use alerts to train toward
specific time, distance, calorie, heart
rate, and cadence goals.
NOTE
: To turn on alert tones and
vibrations, see
Setting
Time, Distance, and
Calorie Alerts
1. Select
MODE
>
Training
>
Run
Alerts
.
2. Select
Time Alert
,
Distance Alert
,
or
Calorie Alert
.
3. Select
On
.
4. Select
Alert At
, and enter a time,
distance, or calorie amount.
Each time you reach the alert amount,
the device beeps and displays a
message.
Setting
Advanced Alerts
If you have an optional heart rate
monitor, foot pod, or GSC
™
10, you
can set up advanced alerts for heart rate
and cadence.
1. Select
MODE
>
Training
>
Options
>
Run Alerts
.
2. Select an option:
• Select
HR Alert
to set the high
and low heart rate values in
beats per minute (bpm).
NOTE
: For more information
about heart rate zones,
see
• Select
Cadence Alert
to set the
high and low cadence amounts
in steps per minute (spm) or
revolutions of the crank arm per
minute (rpm).
3. Set the parameters for your heart
rate or cadence alerts.
Summary of Contents for FORERUNNER *10XT
Page 23: ...Forerunner x10XT Owner s Manual 23 Other Training Features ...
Page 31: ...Forerunner x10XT Owner s Manual 31 ANT Sensors more linking instructions ...
Page 53: ...Forerunner x10XT Owner s Manual 53 Device Information ...
Page 54: ...54 Forerunner x10XT Owner s Manual Device Information ...